15 Great Recipes Ideas to Share with Someone Who's Sick or in Need (2024)

FAQs

What do you make for a sick person? ›

Chicken Noodle Soup

Chicken soup is the quintessential sick day food—and this from-scratch version shows you just how easy (and delicious) homemade chicken stock can be. This soup also freezes well, so you can have it on hand for whenever the need strikes.

Hydrating foods like broth, juice and herbal tea. Soups like chicken noodle, vegetable-based or legume-based. Ice pops. Fruits and vegetables with zinc and/or vitamin C, including citrus fruits, berries, carrots, cantaloupe, kiwi, broccoli, Brussel sprouts, peppers, potatoes, and tomatoes.

Granola bars, crackers, canned fruit, popcorn, juice, pretzels, beef jerky. Anything that is nourishing and non perishable can be a great blessing to a family in the hospital. Since your schedule is thrown off, making the time to sit and eat sometimes doesn't happen.

Some fruits and cooked vegetables are easy on an upset stomach. For example, applesauce, bananas, and potatoes provide essential nutrients you may lose if you have diarrhea or vomiting. Applesauce is a source of potassium and vitamin C but has less fiber than an apple with a peel.

If you're feeling nauseous, following the BRAT diet – bananas, rice, apples and toast – may be your preference. The BRAT diet does not have as many nutrients as other food options, but it is easy on the stomach. If you are having trouble keeping food down, this might be the way to go.

Pizza has rightfully earned its place as the world's most beloved food. This Italian creation has become a staple in numerous countries, with endless variations to suit every taste bud. Whether you prefer thin crust or deep dish, classic Margherita, or loaded pepperoni, pizza has something for everyone.

How to Set up a Meal Train. Generally, one person coordinates friends and family to start a meal train. Chat with your group to decide who's available to share food, assign days for each person to drop off meals, and share meal details so your friend doesn't end up with 10 different lasagnas.

Sympathy foods like baked ziti, chicken parm, and casseroles are often sent to families in mourning.

Chicken Soup

You can read all about why chicken noodle soup is the ultimate comfort food when sick. But we'll stick with the summary here. Chicken broth is a good source of fluids, calories, protein, vitamins and minerals. It is also a natural decongestant and may block cells that cause coughing and a stuffy nose.

What foods need special care? ›

There's a good chance you'll have enough food in your pantry and/or refrigerator to make up a basket on the spur of the moment. You could also include things like homemade cookies, beef jerky, fruit leather, nuts, popcorn, pretzels, juice, and even some chocolate or candy.

Meal Idea: Soup and Stews

From chicken noodle soup to white chicken chili, these are a perfect option for someone who loves leftovers. Soups or stews tend to taste better on the second day, as some say. It allows those flavors to marry more after cooking.

Help given to a sick or injured person until medical help arrives is called as first aid. It is assistance given to the sick or injured person to preserve his/her life or to prevent the condition from worsening. First aid is generally given by a lay person.

Leafy Greens. Eating veggies is always important, but leafy greens might provide extra benefits for those with a cold. Broccoli and spinach in particular have been linked to enhanced immune system function and a reduction in cold symptoms, thanks to high levels of vitamin C, vitamin E, and zinc.