30 Vegan High-Protein Breakfast Recipes for Weight Loss (2024)

These High Protein Vegan Breakfast Recipes are the best healthy ways to start your day and make sure you’re full until Lunch. If you’re a beginner vegan, take a look at my vegan for beginners guide!

To find more tasty recipes, check out our vegan high protein smoothies, protein powder recipes, high protein vegan meals, Just Egg, 500-calorie vegan lunches and vegan weight loss roundups.

High Protein Vegan Breakfast Recipes

These healthy and easy vegan recipes are plant-based and dairy-free. They are fiber-rich and filling, so they help you stay away from snacking. Breakfast is called the most important meal of the day, for a reason.

1. High Protein Vegan Tofu Scramble

30 Vegan High-Protein Breakfast Recipes for Weight Loss (1)

A high-protein breakfast classic made entirely from tasty plants. De-li-ci-ous.

2. Strawberry Breakfast Cake (gf)

30 Vegan High-Protein Breakfast Recipes for Weight Loss (2)

Would you go on a weight loss diet if you could eat delicious strawberry cake every day? The answer is probably yes. Well, one of the advantages of a clean eating vegan diet is, that it’s absolutely possible.

3. Vegan Blueberry Protein Shake

30 Vegan High-Protein Breakfast Recipes for Weight Loss (3)

Berries, berries and more berries. If you are running short on time in the morning, just whip out some frozen blueberries and protein powder for a smoothie. It’s a heavenly fruity meal, that will leave you full and energized.

4. Chickpea Scramble Breakfast Bowl

30 Vegan High-Protein Breakfast Recipes for Weight Loss (4)

As one of the most popular swap for scrambled eggs, this scrambled chickpea bowl is a fantastic source of protein. Combined with green leafy veggies, it’s a complete meal in itself. Also, have I mentioned how cheap it is to make?

5. High Protein Vegan Chocolate Cereal

30 Vegan High-Protein Breakfast Recipes for Weight Loss (5)

This homemade cereal might be one of the best and easiest ideas for a clean eating, healthy breakfast. It’s made from oats so it will give you plenty of protein.

6. Veggie Quiche with Sweet Potato Crust

30 Vegan High-Protein Breakfast Recipes for Weight Loss (6)

If you like to take your time in the morning and make bigger, more impressive breakfasts, quiches are the perfect choice. Full of tofu, veggies and delicious sweet potato, this mouthwatering meal could even be your lunch or dinner.

7. Blueberry Almond Oatmeal

30 Vegan High-Protein Breakfast Recipes for Weight Loss (7)

A flavorful, warm, filling breakfast oatmeal, that is made perfect with the addition of slightly tart blueberries and crunchy almonds.

8. Blackberry Quinoa Bowl

30 Vegan High-Protein Breakfast Recipes for Weight Loss (8)

Even though oatmeal is a wonderful and tasty breakfast, it’s totally understandable if you get bored of it from time to time. If that happens, you should give quinoa a try. Guaranteed new go-to day starter!

9. Vegan Chocolate Chip Protein Muffins

30 Vegan High-Protein Breakfast Recipes for Weight Loss (9)

Chocolate chip muffin as a cheat day treat is a thing of the past. Nowadays it is a perfectly fine food to munch on to burn fat! What a time to be alive.

10. High Protein Vegan Black Beans and Avocado Toast

30 Vegan High-Protein Breakfast Recipes for Weight Loss (10)

Avocado toasts are the best, right? Well, if you put black beans on top of them, they become the best protein-rich breakfast too.

11. Apple n’ Oats Breakfast Smoothie

30 Vegan High-Protein Breakfast Recipes for Weight Loss (11)

“An apple a day keeps the doctor away” says the old Welsh proverb, but let’s just agree that an apple in itself can be really boring and bland. One way to make eating it more exciting and tasty is to put it in a hearty oat smoothie.

12. High Protein Vegan Banana Bread

30 Vegan High-Protein Breakfast Recipes for Weight Loss (12)

No one should have to say no to heavenly banana bread just because they are dieting. Luckily, with this super healthy recipe, no one has to.

13. Breakfast Sweet Potatoes

30 Vegan High-Protein Breakfast Recipes for Weight Loss (13)

These luscious and rich sweet potato boats make a really good argument for getting up 30 minutes earlier. They are so totally worth it.

14. Quick Flourless English Muffin

30 Vegan High-Protein Breakfast Recipes for Weight Loss (14)

This moist English muffin recipe takes less than 5 minutes to make and contains no flour. Need we say more? It’s quite literally perfect.

15. Blueberry Chia Jam

30 Vegan High-Protein Breakfast Recipes for Weight Loss (15)

What’s more fitting to put on the 2-minute English muffin than this 20 minute blueberry jam?

16. Peanut Butter Chia Overnight Oats

30 Vegan High-Protein Breakfast Recipes for Weight Loss (16)

Eating this giant bowl of peanut butter goodness in the morning is what we dream about before falling asleep.

17. Vegan Protein Breakfast Burrito

30 Vegan High-Protein Breakfast Recipes for Weight Loss (17)

It’s hardly possible to say no to this appetizing breakfast burrito. Avocado, tofu scramble, black beans and salsa. Drool.

18. Vanilla Yoghurt Buckwheat Parfait

30 Vegan High-Protein Breakfast Recipes for Weight Loss (18)

Parfaits only sound fancy, but in reality they are super easy to make. The whole point is to layer yummy things on each other in a glass, and then dive in with a huge spoon and destroy your hard work. But this luxurious crumbly yogurt buckwheat breakfast is worth it.

19. Blood Orange Chia Pudding

30 Vegan High-Protein Breakfast Recipes for Weight Loss (19)

Blood oranges have great fat burning properties. Combine that with high in protein chia seeds and you get a dessert worthy diet breakfast.

20. Blueberry Cauliflower Smoothie Bowl

30 Vegan High-Protein Breakfast Recipes for Weight Loss (20)

Yes, you read that right. This beautiful smoothie bowl has cauliflower in it. That may sound weird and off putting at first, but just like with almost any veggies in smoothies, you can’t taste it at all! Only the yummy blueberries and coconut.

21. No Bake Vegan Apricot Oat Protein Bars

30 Vegan High-Protein Breakfast Recipes for Weight Loss (21)

These crunchy and flavorful no-bake protein bars are best when made in a huge batch in advance. They are great to eat when you are short on time or on the go.

22. Tofu Scramble with Greens

30 Vegan High-Protein Breakfast Recipes for Weight Loss (22)

Tofu scramble should always be eaten with a ton of greens and avocado toast.

23. Cashew Yoghurt

30 Vegan High-Protein Breakfast Recipes for Weight Loss (23)

A silky and protein-rich yogurt recipe, anyone? Top with some berries, walnuts or seeds and you are ready to go.

24. Tahini Granola with Orange

30 Vegan High-Protein Breakfast Recipes for Weight Loss (24)

Tahini and oranges make a surprisingly awesome combination in this granola bowl recipe. It’s always useful to try new things!

25. Vegan Chickpea Flour Veggie Frittatas

30 Vegan High-Protein Breakfast Recipes for Weight Loss (25)

These savory veggie frittatas are made with chickpea flour and filled with amazing veggies to make sure you don’t ever want to go snacking.

26. Peanut Butter and Jelly Chia Parfait

30 Vegan High-Protein Breakfast Recipes for Weight Loss (26)

We can’t even decide which layer we want to jump head first into. The creamy peanut butter, the sweet strawberry compote or the crunchy oats? It’s all just overwhelmingly delicious.

27. Zucchini Brownies

30 Vegan High-Protein Breakfast Recipes for Weight Loss (27)

How to make brownies super healthy and clean eating while keeping them still tasty? Easy! Ditch the white flour and add some zucchinis. Seems fairly simple, right?

28. Coffee Granola

30 Vegan High-Protein Breakfast Recipes for Weight Loss (28)

Attention, coffee addicts! There is a new way you can enjoy your favorite energizing drink: in the form of this delightful granola.

29. Key Lime Pie Energy Bites

30 Vegan High-Protein Breakfast Recipes for Weight Loss (29)

These pleasant energy bites can be your savior when you are running to catch the bus and don’t even have time to brush your hair. These balls of tart goodness can be kept in the fridge for a few days, so you don’t have to stress about cooking breakfast every day.

30. Protein Brownie Batter Oats

30 Vegan High-Protein Breakfast Recipes for Weight Loss (30)

Eat this healthy brownie batter for breakfast and no one can ruin your day.

31. Veggie Cream Cheese Spread

30 Vegan High-Protein Breakfast Recipes for Weight Loss (31)

Cream cheese is definitely one of our favorite breakfast staples, especially when it is infused with fresh seasonal vegetables.

32. Peanut Butter Granola

30 Vegan High-Protein Breakfast Recipes for Weight Loss (32)

Let’s just agree that oats and peanut butter should be put into every existing form of breakfast. Forever.

What are your favorite Vegan High-Protein Breakfast Recipes for Weight Loss?

Leave a comment below!

30 Vegan High-Protein Breakfast Recipes for Weight Loss (33)

32 Vegan High-Protein Breakfast Recipes for Weight Loss

These Vegan High-Protein Breakfast Recipes for Weight Loss are the best to burn fat and lose weight. Healthy plant-based meals to keep you full 'til lunch.

Print Recipe Pin Recipe Rate Recipe

Prep Time: 20 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 45 minutes minutes

Course: Breakfast

Cuisine: American

Servings: 4

Calories: 350kcal

Author: Mira M.

Ingredients

  • tofu
  • avocado
  • strawberries
  • peanut butter

Instructions

  • Choose your favorite high protein vegan breakfast from the list.

  • Click on the name to get to the recipe.

  • Happy cooking!

Nutrition

Calories: 350kcal

Tried this recipe?Let us know how it was!

30 Vegan High-Protein Breakfast Recipes for Weight Loss (2024)

FAQs

How to get 30 grams of protein in the morning for weight loss? ›

Step One: Eat 30 Grams of Protein
  1. Three scrambled eggs, topped with cheese.
  2. A fruit smoothie made with protein powder.
  3. Greek yogurt topped with nuts.
  4. Cottage cheese with pineapple.
  5. High protein bread topped with nut butter or eggs and cheese.
  6. A bowl of quinoa topped with tofu, eggs, beans, or cheese.
Nov 27, 2023

How to get 30 grams of protein for breakfast vegan? ›

So here are 14 vegan breakfasts that are packed with protein:
  1. Peanut Butter Chia Overnight Oats. theglowingfridge.com. ...
  2. Breakfast Burritos. ...
  3. Hummus Toast. ...
  4. Strawberry Coconut Protein Smoothie. ...
  5. Greek Chickpeas on Toast. ...
  6. Chickpea Avocado Toast. ...
  7. Spicy Scrambled Tofu Breakfast Tacos. ...
  8. Mocha Banana Protein Smoothie Bowl.
Mar 7, 2018

What is the best high protein breakfast for weight loss? ›

Here are a few examples of high-protein breakfasts that can help you lose weight:
  • Scrambled eggs: with veggies, fried in coconut oil or olive oil.
  • An omelette: with cottage cheese and spinach (my personal favorite).
  • Stir-fried tofu: with kale and dairy-free cheese.
  • Greek yogurt: with wheat germ, seeds and berries.

What is the 30g protein breakfast myth? ›

One myth about protein is that the human body can only absorb or us 30g protein in one go. People who believe this say that if you eat anything more than 30g of the macronutrient protein in one meal, the rest will either turn to fat or will be excreted through urine.

What is the 30-30-30 rule for weight loss? ›

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. Beyond these steps, the method doesn't involve any other rules, restrictions or counting calories.

How to get 30 grams of protein for breakfast without eggs? ›

Overnight Oats with Protein Powder

It uses protein powder, chia seeds, oats, and milk (if you use dairy or another higher protein variety) to pack anywhere from 20-40 grams of protein in one serving. Use this recipe as a blank canvas to add fruit, nuts, seeds, or any other flavorings you might enjoy!

What food equals 30 grams of protein? ›

30 grams of protein cheat sheet:
  • 1 1/2 cups Greek yogurt.
  • 1 cup tempeh.
  • 5 oz shrimp (about 10 large shrimp)
  • 1 cup cottage cheese.
  • 4 oz chicken (about half of a chicken breast)
  • 5 oz grass-fed steak (slightly larger than a deck of cards)
  • 1 1/2 cups tofu.
  • 2 cups black beans.
May 19, 2023

Is peanut butter full of protein? ›

It's a good protein source

A 3.5-ounce (100-gram) portion of peanut butter contains ( 4 ): Carbohydrates: 22 grams of carbs (14% of calories), 5 of which are fiber. Protein: 22.5 grams of protein (14% of calories), which is quite a lot compared with most other plant foods.

What does 30 g of protein look like? ›

Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs.

What does 20 grams of protein look like for breakfast? ›

Probably the easiest way to make sure you're getting close to 20 grams of protein at breakfast is to get two eggs on your plate. Omelets are a great way to make sure you're not only getting the benefits of protein, but also packing in the veggies and fiber you need.

What is the best breakfast for losing belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

What is the healthiest breakfast to eat for weight loss? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

What is 30 grams of protein within 30 minutes waking? ›

What is the 30 30 30 rule? The 30-30-30 theory says that 30 grams of protein within 30 minutes of waking followed by 30 minutes of steady-state cardio (below 135 heartbeats per minute) will eviscerate fat from the body.

Is 30g of protein a day enough for weight loss? ›

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.

Does eating protein in the morning help you lose weight? ›

“Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump-starts your metabolism, provides essential energy for the day, and sets the tone for healthier food choices, supporting weight loss and overall well-being,” says Julie Pace, RDN, a registered dietitian nutritionist and owner of Core ...

How much protein should I eat in the morning to lose weight? ›

Some nutrition experts recommend a 30/30 plan of 30 grams of protein within 30 minutes of waking for weight loss. Here's why such a routine might work.

Does drinking protein in the morning help lose weight? ›

According to studies, drinking a protein shake for breakfast is more effective at reducing ghrelin levels than eating a high-carb breakfast. Ghrelin is a hormone that makes you feel hungry. Protein consumption in the morning can therefore help you reduce your overall calorie intake and aid your weight loss efforts.

Top Articles
Latest Posts
Article information

Author: Chrissy Homenick

Last Updated:

Views: 6339

Rating: 4.3 / 5 (74 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Chrissy Homenick

Birthday: 2001-10-22

Address: 611 Kuhn Oval, Feltonbury, NY 02783-3818

Phone: +96619177651654

Job: Mining Representative

Hobby: amateur radio, Sculling, Knife making, Gardening, Watching movies, Gunsmithing, Video gaming

Introduction: My name is Chrissy Homenick, I am a tender, funny, determined, tender, glorious, fancy, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.