There are more creative and healthier ways than butter and salt to spice or sweeten up your favorite movie snack - popcorn! Try one of these Best Healthy Popcorn Recipes to snackon during your next movie night in.
We are a family of snackers. Both Konrad and I are nightowls to some extend. That means we are usually still up for quite a while after supper. Sooner or later in the night one of us is hit by the munchies.
Konrad absolutely loves his dill pickle chips as first choice snack - the crazy Canadian that he is. Luckily (because they really aren't healthy) they are impossible to find outside of Canada. So our alternative crunchy snack has been homemade popcorn. Especially he could have it every night.
There are great ways to flavor your freshlypopped popcorn in healthy ways.I am a sucker for sweet flavored popcorn. Growing up in Germany, caramel or kettle corn was the only kind of popcorn I had ever tasted until moving to Canada.
Konrad, on the contrary, is all for salty savory flavors. So I've collected the best of both sweet and savory healthy popcorn recipes in this roundup.
All these recipes start out with freshly made popcorn - not the kind from prepackaged microwave bags! If you are looking for ways to make healthier popcorn at home, check out this air popcorn poppers reviewpost. And be sure to use non-GMO popcorn kernels.
All these recipes start out with freshly made popcorn - not the kind from prepackaged microwave bags! If you are looking for ways to make healthier popcorn at home, check out this popcorn poppers reviewpost.
Opt for natural flavorings like herbs, spices, or nutritional yeast instead of butter and salt. Ingredients like cinnamon, cocoa powder, or honey can also add sweetness without sacrificing healthiness.
What is the healthiest form of popcorn?
Air-popped popcorn is generally considered the healthiest option as it doesn't involve any oil or butter. It is lower in calories and fat compared to other methods of popping.
What can I put on popcorn instead of butter?
Try using alternatives like olive oil, coconut oil, or ghee for a flavorful and healthier option than butter. Additionally, you can use various herbs, spices, or nutritional yeast to enhance the taste.
What is the best thing to mix with popcorn?
Various seasonings like garlic, rosemary, paprika, or parmesan cheese can be great options to mix with popcorn for added flavor and variety. You can also experiment with different combinations of sweet and savory flavors.
Disclosure: This postincludes Amazon affiliate links. If you decide to buy through them, I may earna small commission – at no added cost to you. Thank you for your support!
RECEIVE YUMMY HEALTHY RECIPES VIA EMAIL!
Sign up with your email address to receive news and updates.
Cannot wait to try these recipes! Thanks so much for saving me from going insane! My normal sea salt or coconut oil popcorn was getting beyond boring, I almost reached for the naughty snacks ! Weight loss diet is on track! 🙂 Cheers
Reply
Regina
Yay glad to hear these recipes could help
Reply
rachel @ athletic avocado
woah chai tea popcorn!? All of these popcorn recipes sounds delicious! I never knew popcorn could be made so many different ways! Pinning for later 🙂
Reply
Regina
I know eh, that chai flavored popcorn sounds amazing! I would have never thought of that 🙂
Reply
Robyn @ Simply Fresh Dinners
Wow, what a great collection, Regina. I am definitely going to be trying some of these unique recipes. That Easy Dark Chocolate Popcorn with Sea Salt is waiting for me! Thanks so much for including my recipe!
Reply
Regina
Thank you Robyn! Oh yes, I am a sucker for dark chocolate too 😉
Plain, air-popped popcorn is low in fat and calories. It's also rich in fiber and antioxidants. Popcorn is smart for those looking to lose or maintain a healthy weight. Avoid adding too much butter, sugar, or salt to your popcorn.
Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases.
Even though popcorn is healthy, it is possible to eat too much of it. Both dietitians say that eating an excessive amount of popcorn can lead to bloating, gas and constipation because of its high-fiber content—especially for people who aren't used to eating a lot of fiber.
Popcorn can indeed be a valuable addition to a weight loss diet. Its low-calorie, high-fibre, and whole-grain characteristics make it a filling and nutritious snack option. If you are looking to lose weight, it is essential to consume popcorn healthily, without excessive butter, oil, or sugar.
Avocado oil boasts the highest smoke point, the healthiest nutrition facts, a great buttery creamy flavor, and overall, the cleanest quality of any oil on the market.
Even so, microwave popcorn can be extremely high in saturated fat and sodium, both of which increase the risk of heart attack and stroke. To reduce your risk, either choose "light" microwave popcorn or use an air popper. You should also go light on the salt and butter, or skip them altogether. American Cancer Society.
"With 11 grams of fat 2.5 cups serving, Lance's Movie Theater Butter Popcorn is on the unhealthier side when it comes to bagged popcorn," says Megan Huff, RD, LD, Cardiac ICU Dietitian.
Given its name, a consumer might well think that SkinnyPop is lower in calories and fat, but it actually contains more of both than the other four popcorns have. On its website the company defines "skinny" not as diet-friendly but as "using the fewest, cleanest and simplest ingredients possible."
Approximately 31 calories and 1.2 grams of fiber are found in one cup of air-popped white popcorn, while 35 calories and 1 gram of fiber are found in one cup of air-popped yellow popcorn. Both varieties of popcorn are regarded as nutritious treats despite these minor variations.
Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.
FLAVACOL is a very fine seasoned salt that sticks to the popcorn, whereas a ground salt will tend to fall off. Adding it to the oil as you pop improves the coverage without any fear of burning. This is the tried - and - true original popcorn salt! FLAVACOL is the worlds most popular seasoning salt.
“The healthiest way to eat popcorn is typically air-popped with no oil or butter and minimal salt added,” Walsh says. “However, there are numerous bagged popcorn products that come pretty close to matching the nutritional facts of air-popped popcorn such as SkinnyPop or BoomChickaPop.”
When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Mushroom popcorn kernels are the healthiest because they are non-GMO, have low cholesterol, are high in fiber and nutrients. With the uncrushable nature of mushroom popcorn, waste is reduced, ensuring that every pack of kernels is intact and ready to deliver all the benefits from each kernel.
Given its name, a consumer might well think that SkinnyPop is lower in calories and fat, but it actually contains more of both than the other four popcorns have. On its website the company defines "skinny" not as diet-friendly but as "using the fewest, cleanest and simplest ingredients possible."
Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
