Canned Peaches & Peach Fruit Cups (2024)

FAQs

Are peaches fruit cups good for you? ›

Fruit cups deliver vitamins and minerals, which make them a better snack choice over chips or cookies, which only deliver empty calories. Fruit cups with no added sugar or chemicals can be an effective way to fit in a serving of fruit for a quick snack or as part of a meal.

Raw measures

About 2 medium peaches = 1 cup sliced peaches. About 4 medium peaches = 1 cup pureed peach. About 3 medium peaches = 1 pound of peaches.

Unopened fruit cups can generally last beyond the expiration date if stored properly, potentially up to 12-18 months at room temperature, and even longer if refrigerated. However, signs of spoilage, such as bulging cans, leaks, or off odors, should not be ignored.

Besides nectarines, plums and apricots are potential replacements in a pinch. If you only have canned peaches on hand, in a pinch you can use them as a substitute for fresh, but both the taste and the quantities will be different. You can replace 2 cups of sliced fresh peaches with a 16 ounce can of peaches.

But don't forget about canned peaches, pears, pineapples and more! You may not know that many canned fruits like peaches are picked at peak ripeness and go from field to can in a matter of hours. This means they ripen to their full nutrition and flavor on the plant before making it to your grocery store.

Researchers reported that a person would need to eat about two to three peaches a day to consume an amount of polyphenols equivalent to that used in the study ( 34 ). In another study, postmenopausal women who consumed at least 2 peaches or nectarines each day had a 41% lower risk of breast cancer over 24 years ( 36 ).

The darling little donut peach, also known as the Saturn peach, is often considered the sweetest peach variety.

Peach: 1 large (2-3/4" diameter), 1 cup sliced or 1 cup canned and drained peaches. Pear: 1 medium (2 1/2 per pound), 1 cup sliced or 1 cup canned and drained pears. Pineapple: 1 cup sliced, diced, or crushed, 1 cup cooked or 1 cup canned and drained. Plum: 3 medium or 2 large, or 1 cup sliced or cooked.

I like to keep mine in the fridge but they are fine on the shelf as well. The Del Monte brand of peach cups are my go to for fruit cups.

Can you eat eggs 2 months out of date? ›

On those egg cartons, if an expiration date appears, it can be no more than 30 days after the pack date. "As long as they're kept properly refrigerated at 40°F or lower, fresh eggs are safe to eat four to five weeks beyond the carton's Julian date," Maloberti says.

If desired, cover each cup with a small piece of plastic wrap. Put the fruit cups in the freezer overnight. Before serving, remove a cup from the freezer. The fruit may be too frozen to eat right away, so let it thaw for 10-15 minutes before eating.

According to the USDA's Dietary Guidelines, adults should eat at least 2 servings of fruit each day. And canned fruit can absolutely be just as healthy (if not more) than its fresh counterpart.

6-8 medium peaches (~4 cups) = 40 ounces frozen peaches.

While these perfectly portioned fruit cups may seem like a healthy option for your child, the pre-cut fruit inside is sitting in a syrup that's loaded with added sugars and high fructose corn syrup. As a result, this essentially takes away the nutritional value of the fruit and turns it into candy.

Tasty diced peaches are packed fresh in naturally sweetened water with no sugar added.

Consumption of fruits like peaches that are rich in vitamin A, are known to offer protection from lung and oral cancers. They contain many vital minerals such as potassium, fluoride and iron. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.