Clean Eating Dinner Recipes Index - My Natural Family (2024)

Rebecca Baron Leave a Comment

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Clean eating basically means cooking from scratch and avoiding food additives and things that have been altered, such as regular white flour, processed foods, and some dairy that has been processed.

Clean Eating Dinner Recipes Index - My Natural Family (1)
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  • Slow Cooker
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Basically, it's going back to eating as they did before the modernization of food came about in the 1930s or so. So many health problems have come up in our society since that time.

But cutting out the processed food can be difficult for some people who are used to fast food, frozen food, and canned food. You may be surprised how it's really not that difficult to whip up a lot of these recipes and you also may be surprised at how much better you feel when you eat these recipes.

If all these seem a little overwhelming, check out our post with a bunch of suggestions for meal prep ideas and recipes to help you prepare in advance and cut down on your time overall in the kitchen.

I hope you enjoy these and I hope you can find several that become your favorites and hopefully even avoid a night of eating at a fast-food restaurant.

Chicken

Chicken is a staple in many households and I have several ideas below sorted in order of most popular on my blog.

Chicken is pretty much a staple in my life as far as eating goes. That's why these clean eating chicken recipes as so essential to me and I think they will be for you too.

I mean think about it. Chicken is so versatile. You can fry it, broil it, grill it, boil it, cook it in the crock pot or the instant pot *. You can cook it in an air fryer * or use sous vide. I'm sure are more ways to cook chicken besides these too.

There are so many different flavors in a chicken since there is both dark meat and white meat.You can add so many different ingredients to recipes which makes it so you can make chicken taste like almost anything. That's because it has a relatively mild flavor compared to turkey even.

I like chicken because it is rather low in fat for protein and it's relatively inexpensive.

That's why these clean eating chicken recipes will be so helpful. I have quite a variety. I hope you love them as much as I do. Enjoy!

  • Creamy, Sun-Dried Tomato Chicken Thighs Recipe {Video}
  • Simple Paleo Chicken Curry Recipe
  • Paleo Chicken Fajita Salad with Vinaigrette Recipe
  • Instant Pot Thai Basil Chicken Curry with Coconut Milk Recipe

Slow Cooker

This is still probably my favorite way to cook. I love to just take a few minutes in the morning when I have a little time and energy and then know all day that I don't have to figure out what we are having for dinner that night or make it later that day.

  • Crock Pot Roast with Potatoes, Carrots and Gravy {Video}
  • Gluten-Free Healthy Cafe Rio Sweet Pork Recipe
  • Healthy Slow Cooker Teriyaki Chicken Recipe
  • Instant Pot Thai Basil Chicken Curry with Coconut Milk Recipe

See More

Soups

There are many reasons why soup is so great. For one, soup is so versatile and can be easily adapted to different lifestyles. Soup is also usually easy to prepare and can be made ahead of time (definitely a plus in my book).

The flavors in soup meld nicely together and are a great way to eat a lot of vegetables. Another plus is that you can keep soup warm on the stove for long periods of time without the taste being compromised. It's also easy to serve to a large group of people because your whole meal is in one bowl, except for maybe some toppings.

Here are some of our favorites -

  • Healthy White Chicken Chili Crockpot Recipe {Video}
  • Easy, 30-Minute Gluten-Free Healthy Chicken Tortilla Soup Recipe
  • Pork Crock Pot Chili Verde Recipe
  • Simple Butter Parmesan Instant Pot Chicken Soup Recipe

Kids

One way I get my children to eat foods they wouldn't normally eat is to give them healthy options when they are hungry. For example, when they are starving and you're making dinner and you may be tempted to say they shouldn't eat anything before dinner.

Tell them the only thing they can have before dinner is vegetables. When I do that, if my kids are hungry enough, they chow down on mini carrots and snap peas. No forcing required.

Hopefully, your children love many of the above recipes. But I thought I would give you a little head start and tell you some of my children's favorites -

  • Healthy, Homemade Sloppy Joe Recipe Without Ketchup
  • Best Crock Pot Beef Stroganoff Recipe
  • 30-Minute, One Pot Easy Creamy Bacon Parmesan Pasta Recipe
  • Simple, Frozen Mixed Berry Smoothie Recipe with Greek Yogurt
  • Easy Taco Soup with Ranch Dressing Crockpot Recipe
  • Simple Garlic Roasted Vegetables Recipe
  • One Pan Paleo Lemon Chicken Recipe
  • The Very Best Ever Healthy Pizza Muffins Recipe
  • Butternut Squash Mac and Cheese Recipe
  • Quick, Easy Chili from Scratch {Video}
  • Taco Pizza Spelt Pizza Dough with Spicy Marinara Sauce

More Clean Eating Dinner Recipes

  • Paleo Slow Cooker Chicken Tikka Masala Recipe
  • Paleo Slow Cooker Pork Roast Recipe with Chimichurri Sauce
  • Indian Chicken Korma Coconut Milk Recipe with Three Variations
  • Grilled Chicken Southwest Chili Lime Salad Recipe
  • Healthy Homemade Chili Mac Recipe
  • Healthy Navajo Tacos Recipe
  • Healthy Chicken Tetrazzini Recipe with Mushrooms and Herbs
  • Veggie Paleo Turkey Meatloaf Muffins Recipe

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Recipe

Clean Eating Dinner Recipes Index - My Natural Family (38)

Clean Eating Dinner Recipes

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  • Author: Rebecca Baron
  • Prep Time: 30 min
  • Cook Time: 30 min
  • Total Time: 1 hour
  • Yield: 4
  • Category: Dinner
  • Cuisine: American
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Description

Check out this list of the best Clean Eating Dinner recipes from my blog!

Ingredients

  • Chili
  • Chicken
  • Kid-friendly
  • Soups
  • Slow Cooker

Instructions

Pick out a few to try today!

Nutrition

  • Calories: 200

Keywords: clean eating dinner recipes

Clean Eating Dinner Recipes Index - My Natural Family (2024)

FAQs

Is oatmeal clean eating? ›

Clean Whole Grains:

Single-ingredient grains, such as farro, millet, oats, barley, quinoa, brown rice, etc. Whole-wheat pasta. Popcorn. Sprouted whole-grain bread and English muffins (with no added sugar)

Are eggs clean eating? ›

Eggs, dairy, beans and nuts are all suitable protein sources for a clean, vegetarian diet. Choose dairy with no added sugar and simple ingredients.

Is cheese clean eating? ›

For those who can tolerate dairy, cheeses can be a healthy and nutritious source of proteins and healthy fats if consumed in moderation. Cheese is allowed in the clean eating meal plan, but with an asterisk. Processed cheese slices or other packaged foods that contain cheese should be avoided.

Is peanut butter clean eating? ›

Peanut butter is rich in a variety of nutrients. But commercial peanut butter brands often have added sugars, oils, and fats. For the best health benefits from peanut butter, look for all-natural products without these added ingredients.

Is bacon clean eating? ›

Bacon is a pork or turkey product made by soaking the meat in a salty solution containing nitrates and sometimes sugar before smoking it. Processed meats may be associated with cancer and heart disease, so it's best to eat bacon in moderation.

What is better for breakfast eggs or oatmeal? ›

For four weeks, participants had either two eggs or a packet of oatmeal as part of their breakfast. The breakfasts didn't lead to different cholesterol levels, but breakfasts with two eggs were reported to be more satisfying than breakfasts with oatmeal.

What not to eat on a clean diet? ›

The foods to avoid:
  • Overprocessed foods, especially white flour and sugar.
  • Artificial sweeteners.
  • Sugary beverages, such as soda and juice.
  • Alcohol.
  • Foods with chemical additives like food dyes and sodium nitrite.
  • Foods with preservatives.
  • Artificial foods, such as processed cheese slices.
  • Saturated fats and trans fats.
Apr 21, 2023

Are potatoes clean eating? ›

The Bottom Line. It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.

What is a clean eating meal plan? ›

The Basics of a Clean Eating Meal Plan
  1. Fruits and Vegetables: Incorporate a colorful array of fruits and vegetables into your meals. ...
  2. Whole Grains: Opt for whole grains like quinoa, brown rice, whole-wheat bread, and oats. ...
  3. Lean Proteins: Choose lean sources of protein such as skinless poultry, fish, beans, and legumes.
Jan 29, 2024

Is pasta part of clean eating? ›

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

What happens to your body when you start eating clean? ›

Higher levels of mental focus and clarity. Any symptoms of brain fog or low concentration should begin to clear as you start noticing you can think more clearly. You'll feel amazed that you can eat so much food without gaining weight. You might even feel overly full for the first couple of days of eating healthy.

Is hummus clean eating? ›

Full of muscle-building protein, complex carbohydrates, heart-healthy Omega-3 fats, and a bevy of vitamins and minerals, hummus is one of the quickest and easiest clean snacks to grab whenever you're on the go.

What dairy is clean eating? ›

Use full-fat organic (and grass-fed where possible) options of the following:
  • Plain yogurt.
  • Greek yogurt.
  • Buttermilk.
  • Sour cream.
  • Cottage cheese.
  • Cream cheese.
  • Cheese (goat, Parmesan, ricotta, etc.)
  • Milk.
Jan 6, 2021

What is not allowed on clean eating diet? ›

A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free.

What are 5 clean meals a day? ›

Five meals a day equals breakfast, lunch, dinner, and two snacks. To do this right, you need to plan what you'll eat every day for each “meal.” And you need to schedule eating every 2 to 3 hours.

What do 10 days of clean eating actually do to your body? ›

10 days can make a bigger difference than you think.

A recent study led by Robert Lustig, MD, showed that by simply taking fructose (from added sugar) out of the diet for 10 days, liver fat was reduced nearly 30%. There was no reduction in calories in the diet the patients were put on.

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