Epsom Salt Bath for Cold and Flu Recipe (2024)

FAQs

Epsom Salt Bath for Cold and Flu Recipe? ›

Mix 1/3 cup of Epsom salt, 1/3 cup of sea salt, and 3 tablespoons of ground ginger. You can also add 1/3 cup of baking soda, if you choose. Pour the mixture into a warm running bath. As the bath fills, add 1 cup of apple cider vinegar.

A hot bath with Epsom salts will help draw out toxins and is one of the simple cold and flu remedies you can DIY at home. Your skin is your body's largest organ for eliminating toxins and the magnesium and sulfur added to the bathwater by Epsom salts will speed up the process.

And by adding bath salts to your cold bath, you're effectively enhancing the benefits of it, making the initial coldness much more worth it! Just add 2-4 cups of Epsom Salt to a shallow amount of warm water, stir to dissolve and then fill the rest of your bath with cold water (and ice if you're feeling extra brave).

We recommend using ½ cup of bath soak under warm, running water. You can enjoy your Epsom salt bath for up to 20 minutes or just a bit longer to avoid drying your skin.

Epsom salts with sodium bicarbonate are a perfect combination for soothing muscles that are tense and sore, especially after exercise. Recovery is key when making good progress with a workout, so at trying a therapeutic muscle soak, at least two or three times a week, will really help.

Using Epsom salt in cold water could not only speed up circulation, but it may also be possible to gain the pain-reducing benefits of magnesium.

Using too much can have adverse effects, such as drying out your skin. Remember, balance is key. Excessive use may also lead to irritation for those with sensitive skin. If you find yourself reaching for epsom salt daily, it might be time to reassess and give your skin a breather.

How hot should your bath water be? Epsom salts should always be used in warm and hot baths, not the cold ice baths you may take after exercise to relieve inflammation.

Soak for approximately 20 minutes and to increase the effectiveness of the bath do not rinse off before getting out of the tub, just dry off with a towel and retire for the evening. CAUTION: Do not take an Epsom salt bath if you have high blood pressure, a heart or kidney condition or any circulatory problems.

What not to do after an Epsom salt bath? ›

Once you're finished and feeling soothed, pat yourself completely dry with a towel and drain your bath as you would with any other bath. Although you may feel a bit salty, resist the urge to rinse off after your Epsom salt bath so as not to wash away any magnesium on your skin.

Fungal Infection and Ingrown Toenails: Rather than directly treating the infection, Epsom salts are known to draw out infection and make the kin less susceptible to further issues, while softening skin to make the medication more effective.

If you decide not to rinse off afterwards, your body may benefit for longer from the purported healing properties of the salt. However, Epsom salts can sometimes have a drying effect, so you may want to have a quick rinse off afterwards, especially if you have dry skin anyway.

Ingredients like bentonite clay and Epsom salt are popular for pulling out toxins and heavy metals, while for cold relief, eucalyptus or peppermint oil is beneficial. Bentonite clay is also used in detox bath recipes for its purifying qualities.

Wash your skin with clean, warm water. This will clear any baking soda left behind and toxins that were drawn out during the bath. Once you've patted your skin dry, apply a gentle, scent-free moisturizer right away. This will keep your skin hydrated and uphold its protective barrier.

Baking soda has cleansing and detoxifying properties that may help to purify your body and boost immunity. It can be combined with Epsom salt, sea salt, and ground ginger to make a detox bath. You can also add essential oils and other natural ingredients of your choice.

Directions: Pour 2 cups of Epsom Salt in a standard size bath tub or 1 cup of Epsom Salt in a child size bath tub under running water. Gently swirl the water with your hands to help Epsom Salt dissolve. Place child in bath and allow your child to soak while breathing in the soothing vapors.

A hot Epsom salt bath can increase your body's temperature set point enough that the bacteria or virus can no longer live. The heat and nutrients will also stimulate the immune system.

Add a few tablespoons of epsom salt to bathing water and soak in it for half an hour. Salt water gargle – Add a teaspoon of salt water to a glass of warm water and gargle with it several times a day to soothe the throat inflammation and to cut through the mucus that is causing irritation to the throat.

Whether its tea, warm water with lemon or broth, drinking warm liquids can be soothing, prevent dehydration and ease congestion. Avoid salty foods, alcohol, coffee and sugary drinks, which can be dehydrating. Ice chips are another simple way to stay hydrated and calm a scratchy throat. Gargle with salt water.