Gluten Free Spinach Pasta Recipe | Gluten Free Recipes | Gluten Free Recipe Box (2024)

Posted on September 8, 2013September 5, 2017 by Gluten Free Recipes Admin

This gluten free spinach pasta recipe is adapted from my Gluten Free Egg Noodle Recipe. You may be surprised that spinach pasta does not contain a lot of spinach, but it certainly is healthier to include it than not. Spinach pasta brings color to meal and a bit of savory flavor. You cannot tell it contains spinach when you taste it, especially if you use a flavorful sauce. I tested mine out with my latest Gluten Free Bechamel Saucemixed with Parmesan cheese. I hope you enjoy it as much as we did.

Note: At the above link to the egg noodles recipe, you will be able to view step-by-step photos.

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Gluten Free Spinach Pasta Recipe

Yield: Serves 2 to 6 as a main dish; 4 to 10 as a side.

Gluten Free Spinach Pasta Recipe | Gluten Free Recipes | Gluten Free Recipe Box (1)

A homemade gluten free spinach pasta with a texture very similar to homemade gluten pasta.

Ingredients:

  • 3 oz. frozen, cooked spinach or defrosted frozen and chilled
  • 1/2 cup potato starch
  • 1/2 cup cornstarch + 1/2 - 3/4 cup more for kneading + more for dusting (or more potato starch)
  • 4 1/2 teaspoons xanthan gum (or guar gum)
  • 1/3 teaspoon fine sea salt
  • 3 large eggs
  • 1 Tablespoon extra virgin olive oil

Instructions:

  1. Defrost the spinach and squeeze all of the water out of it.
  2. In the bowl of your food processor, whisk the starches, xanthan gum, and salt together.
  3. Add strands of spinach to the top of the flour and pulse a few times.
  4. Gluten Free Spinach Pasta Recipe | Gluten Free Recipes | Gluten Free Recipe Box (2)
  5. Add the eggs and oil and mix continuously for about 4 minutes. It will be light green at first and then it get darker as it mixes.
  6. Transfer the dough to a heavily dusted rolling surface and need for abut 10 minutes or until no longer sticky and the seams no longer show. Add more starch, as needed during kneading.
  7. Shape the dough into the shape of a log and cut it into 4 pieces (they don't have to be equal). Wrap the three other pieces in plastic wrap or place in a ziplock bag.
  8. Using your hands, shape one piece of dough into a rectangle, about 3 x 5-inches. Transfer it to a moderately starch dusted rolling surface and roll it out as thin as possible, about 10 x 10-inches. Flip the dough over several times and slightly dust with starch, as needed. If you are using a pastry rolling machine, dust the dough before each run through. Repeat this process with the remaining three pieces of dough.
  9. Fold the dough twice, but do not flatten it.
  10. Cut it in half, stack them, and slice about 1/4-inch thick. Unfold each strip and place in stacks.
  11. Cook the pasta in boiling water for about 10 minutes or to your desired tenderness. You may also store the pasta in piles in freezer bags.
  12. Drain the pasta and rinse it with cold water. This stops the pasta from cooking further and from sticking together. Serve the pasta with a piping hot sauce.

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  1. “Loved your spinach pasta recipe today with potato starch instead of tapioca. Thanks!”

    ~J.G.

    Reply
  2. i can’t have potato starch or cornstarch… Not allowed to have potato, rice, or corn for the rest of my life… Suggestion?

    Reply
  3. Does this re-heat well? Or can it only be eaten the night it’s cooked?

    Reply
    1. Stephanie,

      This pasta recipe reheats better than any gluten free pasta I have ever had. If you read the comments below, you’ll find one about how it reheats in soup well without becoming mushy.

      Enjoy!
      Carla

      Reply
  4. Is their a substitute for corn starch? I’m intolerant.
    Thanks!

    Reply
    1. Gloria,

      Potato starch. Learn more at http://glutenfreerecipebox.com/gluten-free-substitutes/

      Carla

      Reply
  5. I can’t use anything potato, what other flour can be used?
    Thanks
    Jayne

    Reply
    1. Jayne,

      Cornstarch is a great substitute for potato starch. In the future, you may find the Substitute page useful: http://glutenfreerecipebox.com/gluten-free-substitutes/.

      Enjoy!
      Carla

      Reply
      1. Can these noodles be dried and stored?

        Reply
        1. Melissa,

          You can dry and store any pasta, but freezing it is best. It preserves the freshness. I store them in individual, quart-size freezer bags.

          Carla

          Reply

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Gluten Free Spinach Pasta Recipe | Gluten Free Recipes | Gluten Free Recipe Box (2024)

FAQs

What's the trick to cooking gluten-free pasta? ›

Cook pasta in an extra-large saucepan, for best results use 1lt of salted water per 100g pasta. Allow the pasta to boil uncovered while it cooks. There is no need to add oil to the cooking water. Boil for 5 minutes then carefully taste the pasta every minute until it is 'al dente'

Is spinach pasta gluten-free? ›

Our fresh Spinach Fettuccine is crafted to deliver on both taste and texture. Made with brown rice flour, this delicious pasta is gluten-free. Because our spinach fettuccine is freshly made, the pasta cooks perfectly al dente in only 2-3 minutes. Toss with your favorite sauce and enjoy!

How to stop gluten-free pasta from going hard? ›

If it feels too hard then continue to boil and test again at no more than one minute intervals until the pasta is cooked. Tip: If it feels like it is almost done then it is as it will carry on cooking after draining. With gluten free pasta the margin for error is smaller than for regular pasta.

Should you rinse gluten-free pasta? ›

Just like regular noodles, you'll want to drain the pasta, never rinse. Unless the instructions specify to do so.

What to avoid when cooking gluten-free? ›

Avoid "convenience" ingredients such as gravy mixes, soup mixes, bottled sauces, salad dressings, condiments, and seasoning mixes, since these may contain gluten-based ingredients. Check a list of gluten-free foods for safer ingredients.

Do gluten-free recipes need more liquid? ›

Gluten-free flours absorb more liquid.

You might notice a different ratio of ingredients in gluten-free recipes. Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters.

What is the healthiest pasta to eat? ›

1. Whole-Wheat Pasta. Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

Is ORZO gluten-free pasta? ›

No, all Orzo is not gluten-free. Traditional Orzo pasta is made with durum wheat semolina. Durum wheat is not gluten-free. Gluten-free Orzo should have a certified gluten-free seal on the label.

Why is spinach dip not gluten-free? ›

Spinach dip is one of those things you think would probably be gluten-free, but surprisingly it is often NOT gluten-free. The reason is that most recipes call for a soup mix (usually french onion) and those soup mixes have a high likelihood of containing gluten.

Why can't you reheat gluten-free pasta? ›

Unfortunately, it is not advisable to reheat gluten-free pasta because it is made of corn and rice, both of which break down more quickly and easily than wheat. As a result, gluten-free pasta tends to become mushy and tasteless when cooked a second time.

Why does gluten-free pasta turn to mush? ›

Gluten-free pasta has a tendency to get gummy, mushy, or stick together if it's cooked for too long or too short.

How do you make gluten-free pasta less mushy? ›

I would use a tablespoon of olive oil and some salt in your water… just like with regular pasta. Especially Rice based past tends to get mushy. Use less pasta and much more water and stir more often…

How can I make gluten free pasta taste better? ›

Don't forget to salt the water.

On its own, gluten-free pasta is really pretty tasteless. It needs seasoning, in the form of salt, just like regular pasta. After the water comes to a boil, add enough salt to make the water taste like the ocean (about 1/4 cup for a large pot of water), before adding the pasta.

Is oatmeal gluten-free? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Are egg noodles gluten-free? ›

are chinese egg noodles gluten free? No, Chinese egg noodles, like other egg noodles, are not gluten-free. Egg noodles are made from semolina and durum flour, which are high in gluten. There are a few brands that offer thin gluten-free egg noodles, and Lieber's brand makes gluten-free chow mein egg noodles.

Do you cook gluten-free pasta differently? ›

Gluten-free pasta is interchangeable in all recipes. The biggest difference you will find when replacing wheat pasta for gluten-free pasta is a difference in texture. Cooking times also vary with gluten-free pasta in particular, so it is important not to overcook.

How do you keep gluten-free pasta from getting mushy? ›

Like oil and water

Starch, as we all know, can get sticky if it absorbs too much water — and now we see why cooking gluten-free pasta in a large pot of boiling water might present some problems! This is why adding a little olive oil to the pot after the water boils but before you add the pasta will help.

Why does gluten-free pasta go soggy? ›

Gluten-free pasta has a tendency to get gummy, mushy, or stick together if it's cooked for too long or too short. It's more finicky than regular pasta that way.

How do you keep gluten-free pasta from boiling over? ›

Simply rub some olive oil along the top inside of your pot before you start boiling your water and avoid the annoying boil over while cooking your favorite Taste Republic pasta. In this case we used our delicious Gluten-Free Tomato & Feta Tortelloni and topped it with a classic marinara sauce.

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