How LONG Can I Run At Eliud Kipchoge's Record PACE? (2024)

Mark Lewis

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  @MarkLewisfitness 7 หลายเดือนก่อน ⁺¹¹²¹

  When I hit 10 million subscribers I’m buying one of these for my home gym 😂

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    @guillermovaillard30087 หลายเดือนก่อน ⁺¹²

    Subscribed to help you get there, good luck finding room in your home though :p

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    @emccrapple25037 หลายเดือนก่อน ⁺²⁵

    This statement may haunt you some day. I look forward to a 30 minute falling montage with Rocky music.

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    @reformerplus1827 หลายเดือนก่อน

    😂😂😂😂

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    @brianpmack7 หลายเดือนก่อน ⁺⁵

    My only regret is that I have but one account to give.

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    @sudstahgaming7 หลายเดือนก่อน ⁺⁵

    If you don't hit 10 million subs by 2026 I'll run naked on said treadmill.

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  @southbankboy7 หลายเดือนก่อน ⁺¹⁵¹²

  Oh, Mark. Another 116 minutes and you’d have made it. Have a look at Kipchoge on that clip when he finishes. He looks like he’s popped out to the shops. Just incredible. I always say you need to see these pro’s in real time just to appreciate how good they are and how fast they move. Another belly laugh vid fella. Great stuff.

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    @MarkLewisfitness 7 หลายเดือนก่อน ⁺¹⁸⁹

    Exactly - he crosses the line waving at the crowd 😂

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    @hellomark17 หลายเดือนก่อน ⁺⁶³

    I mean he looks like he's just out for a jog when he's doing it, not like he's covering 100m every 15 seconds, it's pretty insane

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    @patheddles40047 หลายเดือนก่อน ⁺³⁷

    I was watching (live webcast) when Kipchoge broke the WR in Berlin, the race where he started with 3 pacers and then sped up after dropping the last one around halfway.
    He looked totally relaxed, didn't look to be moving that fast. Then they'd switch to a side-on view, and I'd notice that the background was kinda motion-blurred. Ridiculously fast.
    I reckon that gives me a reasonable grasp on how fast he really is, but hell yeah I'd love to have a go on the Tumbleator. No way I'd survive Kipchoge marathon pace anywhere near as long as Mark did, but I reckon I could manage 20+ mph very briefly. Got the strength and coordination, but forget about the cardio to sustain it...

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    @lesterabastillas92916 หลายเดือนก่อน ⁺¹⁹

    my best friend runs for fun, and never really understood why. But I went to support him in one of his half marathon runs (he's underaged so he cant run full marathons) and it was mesmerising watching them float on air and run in that pace for 2 hours, it inspired me to run, i blew my own mind when i ran for the first time for 20 mins straight, then 30 mins then 50??!?!?!??!?! I love running, i am at that point where i feel itchy when i dont. now i understand =))

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    @johnofavalon13 หลายเดือนก่อน

    Professionals are born. Others can't do it

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  @mattmecham7 หลายเดือนก่อน ⁺²⁷⁴

  That pace looks insane! Well done for getting 3:30 and providing us with a huge slice of entertainment.

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  @jasoncarnley42557 หลายเดือนก่อน ⁺¹⁴⁴

  As a fellow 50 year old refusing to grow old gracefully, I really enjoy your videos and your willingness to have a go at hard things

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  @PrentisHanco*ck17 หลายเดือนก่อน ⁺⁸⁵

  To run a 2:51 km at your age is just outstanding, Mark! And to have carried on at that pace for another 40 seconds is incredible!

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    @meneerpeer76532 หลายเดือนก่อน

    Honestly i could never do that (even though i am quite young and tall)

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  @henryintheuk7 หลายเดือนก่อน ⁺³⁵⁴

  Jen's giggling of care and concern :)))

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    @runforfun34467 หลายเดือนก่อน ⁺⁴

    She giggling BEFORE your fall :))

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  @1dkrs9347 หลายเดือนก่อน ⁺⁸⁴

  "so many I think Jen may have slipped him a tenner" I don't know how you come up with these but it's just gold

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  @Dwyane1st7 หลายเดือนก่อน ⁺¹⁸⁰

  Mark it seems your bangers always involve running very fast and some rubber, i can just see this video going viral. Loved it

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    @MarkLewisfitness 7 หลายเดือนก่อน ⁺²⁴

    Got to give the people what they want 😂

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    @bradjones28034 หลายเดือนก่อน

    Agreed, did not love it!

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  @michaelmac53177 หลายเดือนก่อน ⁺⁸

  Mark, I discovered your videos earlier this year when I had a nasty bout of flu which left me unable to train for around 3 weeks. I was really down during this time and your videos really pulled me through! Fan for life now!

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  @paulhoughton52667 หลายเดือนก่อน ⁺⁴⁸

  Had a bit of a crap day and this was by far and away the best 11 minutes of my day, big belly laughs, thank you

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  @nuttyfoodiefitness7 หลายเดือนก่อน ⁺⁸²

  I cannot fathom this pace!!! You did great 👌👌

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    @MarkLewisfitness 7 หลายเดือนก่อน ⁺¹⁹

    Thank you for focusing on the pace … and not the duration 😂 🙏

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    @nuttyfoodiefitness7 หลายเดือนก่อน ⁺⁷

    ​@@MarkLewisfitness 3 mins 30 was plenty!!! Enough to pretend you could hold that for a full marathon, you are practically there 😅😅😅👌👌👌

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    @MarkLewisfitness 7 หลายเดือนก่อน ⁺⁸

    @nuttyfoodiefitness yep. It would take interval training to a new level. 😂 3 mins at a time 😂

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    @Bweyg7 หลายเดือนก่อน

    @@MarkLewisfitness Another minute longer and you get WAY below sub 5 minutes in the mile :D

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  @flcor7 หลายเดือนก่อน ⁺⁷

  This video is self-deprecating Mark at his best. Lots of fun! Congrats!

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  @GavinWren7 หลายเดือนก่อน ⁺⁷

  Amazing vid Mark! Holding that pace for a few minutes is absolutely nuts, people don't realise how fast that pace is in the first place!

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  @javiercairus4 หลายเดือนก่อน

  You just won another subscriber my friend!
  Love the honesty that comes through your videos, while also being really fun.
  Greetings from Uruguay!

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  @landenx4 หลายเดือนก่อน ⁺²

  This is awesome content 😂 love the positive and humorous vibes

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  @dody56257 หลายเดือนก่อน ⁺¹⁸

  I am crying with laughter 🤣 excellent effort Mark!

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  @HamzaTalksFootball6 หลายเดือนก่อน ⁺⁶

  Great effort. Always crazy to me thinking of how Kipchoge keeps it up as long as he does. Super human stuff. Happy running. 🏃🏼‍♂️

  See Also

  Tips for the Week Before Your Marathon or Half Marathon

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  @mauricetremblay13247 หลายเดือนก่อน

  Wry cool. Crazy as usual. Love Jen’s reactions. Cheers and happy holidays.

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  @haggisxyzzy7 หลายเดือนก่อน ⁺²

  Fantastic video and great supportive giggles from Jen.

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  @silasj.d167 หลายเดือนก่อน ⁺²

  Excellent video, Mark! Incredible the capabilities of Kipchoge / other world class runners. Thanks for sharing!

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  @justin84217 หลายเดือนก่อน

  Brightened my day Mark, really enjoyed this one!

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  @RoamingQuinn7 หลายเดือนก่อน

  😂😂 quality Mark. You never fail to inspire or bring a smile. CHAPEAU! 🥂

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  @allancox46947 หลายเดือนก่อน

  Brilliant! Well done both. Trust you to try the fastest it can go!

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  @alanwetherelt71557 หลายเดือนก่อน

  Wow another great watch ..Mark .. great stuff Jenn

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  @sarahcolliver76507 หลายเดือนก่อน ⁺¹

  😂😂that was so funny. And informative to be honest. I now know what not to do. Great way to start the day, watching you lark around 😂

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  @JoannaNoelle-se3sq7 หลายเดือนก่อน ⁺²

  I do hope you have 10 million subscribers soon, that’s gonna be a lot of happy people laughing at your shenanigans 🤣🤣🤣

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  @ruizonesimo4 หลายเดือนก่อน ⁺¹

  Congratulations 👏🏽👏🏽 plus the added humor was perfect 👌🏽👌🏽

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  @allenvilleendurance7 หลายเดือนก่อน ⁺¹¹

  Jenn was having way too much fun and laughing! Great video of course

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    @MarkLewisfitness 7 หลายเดือนก่อน ⁺¹

    That would be due to the pain I was in 😂

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  @DonLee19806 หลายเดือนก่อน ⁺¹⁹

  That was incredible. I'm not sure if I could last 90s on that thing. However, there's zero wind resistance in on this conveyer belt. 21kph wind resistance really does become a factor. It is insane that Kipchoge did this for a full 2 hours.

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    @allamasadi7970หลายเดือนก่อน ⁺³

    Also the treadmill belt assists the hamstrings, but kipchoge had no such assistance

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    @ryanhou1624 วันที่ผ่านมา

    That’s some alient performance

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  @jassaljs7 หลายเดือนก่อน

  Wow Mark!! Love the idea of challenging yourself and still having fun👍 Of course we don’t want you to take a tumble🤗

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  @jordannewell89037 หลายเดือนก่อน

  great vid mark! you can use that power-up sound moving forward as a transition sound in future vids. Also the thuds of you hitting the ground haha

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  @edcoad49307 หลายเดือนก่อน ⁺³

  I think the difference is on the little treadmill, you're concentrating on not falling off or hitting the edge. On this big one, it's all about the running without the personal injury worries.

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  @garethhornby46947 หลายเดือนก่อน ⁺⁸

  Well done Mark! A great attempt, way longer than I could hope to last for 😅. Another challenge for you Mark, why don't you try for the 1 mile mark at Kipchoge pace? Another 300 odd metres and you will have it 🤩😅.
  And a challenge for Jen is to have her run at the ladies world record marathon pace. Good luck 💪. Thanks for the amazing content ❤

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  @SimonOutdoors7 หลายเดือนก่อน

  Brilliant! Loved it mark

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  @m18miro6 หลายเดือนก่อน

  Awesome video Mark . Really puts it into perspective how fast these elite runners move at. Keep up the great content !

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  @AhmedZin4 หลายเดือนก่อน

  i discovered this dude today, and bro your sense of humour is amazing .

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  @matthewcreelman13477 หลายเดือนก่อน ⁺⁵

  This is your best video since the Santa parkrun. I think that I laughed hard enough to scare the neighbours; they probably now think that they live across the hall from a crazy person, so well done you. 😂

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    @MarkLewisfitness 7 หลายเดือนก่อน ⁺¹

    Glad you enjoyed it!

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  @Runningformylife19837 หลายเดือนก่อน ⁺⁷

  Absolutly incredible that you did over 3 mins at that pace it was like you was flying. Amazing work everyone

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  @hannesbengtsson71647 หลายเดือนก่อน ⁺⁷

  9:00 Sheer panic. Love this man.

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  @juliahallam24047 หลายเดือนก่อน

  Absolutely howling 😂 Such a funny video. Brilliant effort from both of you 🙌🏻

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  @lukeharris39497 หลายเดือนก่อน

  Funny and informative. Thanks Mark! 👍🏾

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  @3Unique7 หลายเดือนก่อน

  Super impressive Mark. You are an inspiration.

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  @WolfGirl9307 หลายเดือนก่อน

  Nonsense .... Brilliant !!! laughed so much !! Have a great Xmas Mark & Gen

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  @twigle30157 หลายเดือนก่อน ⁺⁴

  Super fun to see another Kipchoge experiment. But even more cool to see that those 400/200 meter runners are running faster then physically possible. So amazing. Btw. You inspired me to run a stand-alone marathon and my training has started. Yay

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    @mbengaful7 หลายเดือนก่อน

    Yeah, for the average devoted runner even hitting 25 kmph (15 mph) for a single second would be way out of reach.

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  @michaelfox40647 หลายเดือนก่อน ⁺¹

  Can't remember the last time I laughed so much 😂 thanks!!! 3 minutes pretty impressive 👌

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  @Supermurph757 หลายเดือนก่อน

  Dying here Mark!! 😂😂😂. Brilliant video, not laughed this much in ages. Keep up the great work 💪

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    @MarkLewisfitness 7 หลายเดือนก่อน ⁺¹

    Glad to hear 😂

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  @Chrisozzz787 หลายเดือนก่อน

  Awesome! Loved it!!

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  @julienimmo21657 หลายเดือนก่อน

  Gave me a good aul laugh this morning with Jen giggling away!

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  @paula.the.wannabe.hauler7 หลายเดือนก่อน

  I laughed a lot watching this Mark. Great stuff 😂💪🙌🏻

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  @insiderugbywithmark7 หลายเดือนก่อน

  Despite being older than you, I can still remember the times back when I was way younger. Very late on a Friday night / Saturday morning I was able to do exactly what you achieved on the last attempt. I was far from hitting 20mph, but I was running down the middle of my street, tanked to the gills on lager, and trying to out sprint all of shadows that were chasing me..........thank goodness for maturing.

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  @jen4dougie4eva7 หลายเดือนก่อน ⁺¹

  The duck pond footage made it in again! Another great video, stunned at your top speed

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  @furlockfurli27193 หลายเดือนก่อน

  I love your show. Thank you so much!!!!

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  @chrisdunn82157 หลายเดือนก่อน

  That was your funniest video so far Mark 😂😂 up there with collapsing off off your bike in your pain cave 😅😅

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  @nicolleabbott8357 หลายเดือนก่อน ⁺¹

  Epic video Mark well done for lasting that long that's insane!!

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    @MarkLewisfitness 7 หลายเดือนก่อน

    Thanks 👍

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  @ericaabbott27117 หลายเดือนก่อน ⁺⁷

  I can't believe you hit that for 3:30. That is impressive on every level!

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  @4578simonhi7 หลายเดือนก่อน

  Absoltely fantastic Mark and Jen 😂

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  @Stevenc19847 หลายเดือนก่อน

  Watched this video pretty much as soon as it was uploaded and it was great and very funny. However I was elsewhere and finally got the Cardio Dolphin reference 🤣🤣🤣🐬

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  @Dogwalkerdave7 หลายเดือนก่อน

  Took one or two for the team!! Better you than me Mark. Another great video!!

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  @thermitebanana7 หลายเดือนก่อน ⁺⁷

  I'm amazed at how quickly and gently it slows down

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    @MarkLewisfitness 7 หลายเดือนก่อน ⁺⁵

    Yep. Super responsive

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  @MeSimonRichard7 หลายเดือนก่อน ⁺¹

  That tumble was almost as epic then your zwift bike collapse. Can relate so kudos mate !

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  @Cookefan597 หลายเดือนก่อน

  Another brilliant production!

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  @GTiR237 หลายเดือนก่อน ⁺²⁹

  Trying to break my mile PB, going for a 6:30 tonight! That's 15 sec off my current PB, this is inspiring me. Coming to the end of my very first year of running, at the whipper snapper age of 42!

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    @MarkLewisfitness 7 หลายเดือนก่อน ⁺⁵

    Good luck!

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    @LisaMicheleหลายเดือนก่อน

    @GTiR23 How it go? I'm 41 and getting back into running... wondering if I still have a PR left in me..

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    @GTiR23หลายเดือนก่อน

    @@LisaMichele I got it down to 6:40, but realised I'm not a 'sprinter'! 🤣I'm more of an all rounder! You've definitely got it in you, age means nothing, go for it

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  @ocbyn7 หลายเดือนก่อน

  So much fun. Really made me smile

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  @kenlennon7 หลายเดือนก่อน ⁺³

  Well done. Brave and great effort. Fun too.😂

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  @liamcraven49367 หลายเดือนก่อน

  The camera work of you falling off the treadmill in the intro was incredible.

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  @Stu_21127 หลายเดือนก่อน

  You never fail to entertain! 😂

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  @stephanglo82344 หลายเดือนก่อน

  How awesome that Jen got up to Kiphoge's speed, very impressive for a regular not serious runner, I'd love to have a go at it- looks fun! My usual pace is around 11-12kmph so that's double my norm- but for a whole marathon?! crazy!

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  @hoot75887 หลายเดือนก่อน

  Great vid as always Mark! Is there a way to include live readings from your watch on screen while you are running, showing heart rate etc? Would be interesting to see.

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  @justalilbester6 หลายเดือนก่อน

  Haha incredible top end speed 🔥🔥 great to watch!

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  @MCFCity7 หลายเดือนก่อน ⁺¹

  Perfect! I was just looking for someone to move my large amounts of stuff out of my quarry

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    @MarkLewisfitness 7 หลายเดือนก่อน ⁺¹

    Nothing worse than stuff in your quarry that you can't shift!

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  @318ishonk7 หลายเดือนก่อน

  Entertaining indeed. Thanks for sharing!

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  @vacationmode62867 หลายเดือนก่อน

  This was awesome to see! this video was so funny!! would love insights on running faster and what you would improve to get your faster pace looking more easy like the 10 min pace you ran -- I would watch a follow up video....my 10 min pace looks like your kipchoge pace 🤣

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    @MarkLewisfitness 7 หลายเดือนก่อน

    Unfortunately, I know very little 😂 I just make it up as I go along 😂

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  @thernandez72506 หลายเดือนก่อน ⁺³

  You are a lucky man. Your wife is adorable! That being said, Kipchoge is absolutely insane. Almost superhuman... And the falls, yes, were kinda funny. Well done!

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  @lancelotdulac60762 หลายเดือนก่อน

  had a good laugh :))) great vid!

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  @Casperr1237 หลายเดือนก่อน

  That pace is insane, well done. Love your videos, always original. Hardest geezer would run the lenght of africa in 2.5 weeks at this pace :)

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  @Stentron7 หลายเดือนก่อน ⁺¹

  Love the commitment on the 20mph attempt haha.

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  @walneyphotog7 หลายเดือนก่อน

  Great video Mark. You are so committed 😅

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  @milanpintar7 หลายเดือนก่อน

  well done with the run, damn you're inspirational.

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  @johnhizzle227 หลายเดือนก่อน ⁺¹⁰

  Like a Gazelle being chased by a lion through a swamp marsh while having a stroke from the shear fear of the chase. Jen gave me a great laugh with her bouncing strides 😂😂😂😂😂

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  @OaxSport24 วันที่ผ่านมา

  This video is incredible! Kipchoge's pace is unreal! 🏃‍♂💨

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  @Dude-etiquette4 หลายเดือนก่อน

  That was amazing, well done

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  @gandal17307 หลายเดือนก่อน

  Great Video, Very Entertaining

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  @cicirunner4 หลายเดือนก่อน

  Impressive big fella!! I nearly thought you were going to make it a full mile!

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  @grennangoeshiking7 หลายเดือนก่อน

  20mph is impressive. I was coming of the treadmill at 19.5, when I was young, light, and in good running shape (17min 5k). Great job!!

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  @joshua_J4 หลายเดือนก่อน

  This was awesome to watch. Thanks for the effort and bouncing off the ground multiple times for our enjoyment!

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  @AshRolls7 หลายเดือนก่อน ⁺²

  I definitely appreciate watching you dramatically falling off various pieces of exercise equipment. This one is a highlight! 😂

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  @MrSkindianabones7 หลายเดือนก่อน

  Brilliant mate well done. 😂😂😂

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  @Strizzle817 หลายเดือนก่อน

  Great content!

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  @mattlenton2012หลายเดือนก่อน

  You've inspired me mate...im 56,130kg,and im on the treadmill every day.im looking to do the 20kph for a min,but not quite there yet.still,I'm going at it.feel so much better in myself. Thanks for the inspiration.

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  @user-sj9it7sk2b7 หลายเดือนก่อน ⁺²

  I have stood at the sidelines of the Berlin Marathon and watched the pros race by. Their speed is just insane, makes your hair flow from the wind they create. Equally impressive is seeing such a powerful human machine up close. The energy and the determination their aura emits is something else. The first group always consists of runners from Kenia and Ethopia, closely followed by Japanese, European and American pros.
  And most of them are not smiling and jogging around after crossing the finishing line. I have seen them collapsing, writhing on the road and VOMITING. At one point, there were five African runners all on their fours and vomiting simultaneously. Didn't look very healthy or glorious. But you won't see that on the news, they cut away before they collapse.

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  @GorgieClarissa3 หลายเดือนก่อน

  this was such a COOL video!!!

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  @madmike9876557 หลายเดือนก่อน ⁺¹

  I still can't comprehend Kipchoge's pace for more than a few minutes. the fact he can do that for 2 hours is ridiculous. On another note, good effort hitting 20mph, that's not easy to do for anyone, I know I struggled to maintain that for more than 2 or 3 seconds in my 100m days so I have a great appreciation for anyone who can do it at all

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  @liamodonnell59317 หลายเดือนก่อน

  Awesome! You two are both great sports! ty

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  @joellewis83207 หลายเดือนก่อน

  I haven't laughed so hard in forever. Thankyou.

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  @chrisduffill52487 หลายเดือนก่อน

  Super well done on this

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  @mannydcbianco4 หลายเดือนก่อน

  Amazing. Great effort, and it really makes you realize how fast Kipchoge ran, for so long. It's utterly insane. And let's also not forget that on a treadmill you don't have to drive your body forward and you don't have to fight wind resistance. You just have to keep up with the pace of the treadmill, while your body remains at a literal standstill. My personal mile time increases by about 30 seconds in real life versus on a treadmill. That's how big a difference it is.

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  @chrisbeere21174 หลายเดือนก่อน

  Good effort dude !

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  @alexkibe41796 หลายเดือนก่อน

  Just how fast is this country man of mine Kipchoge!! I have celebrated him, but apparently, not adequately. Getting to see this video puts everything into perspective

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  @NomadScotland7 หลายเดือนก่อน

  Great video Mark and unlucky at the 20mph 😅 good effort though

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  @el_carbonara7 หลายเดือนก่อน

  hahah great vid I was laughing out loud! :D