by KetoFocus.com
4.8 Stars (9 Reviews) 5 Comments
ChafflesEasyKid Friendly
This 6 minute recipe produces a dessert chaffle and is perfect for when you have a chocolate craving and a sweet tooth.
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Nutrition Facts
1
Servings
261
Calories
22.2g
Fat
11.5g
Protein
4g
Net Carb
A chaffle is a keto friendly waffle that is primarily made up of cheese and egg. That’s why it’s called a chaffle.
Chocolate chaffles make the ideal breakfast when you want something sweet or perfect dessert when you have a chocolate craving up don’t want to mess with the hassle of making a keto dessert with lots of steps and ingredients. Chocolate chaffles can be made in about 5 minutes.
These chocolate chaffles are made with cream cheese instead of mozzarella cheese. That way they don’t taste like sweet chocolatey cheese. Almond flour is added to give substance to the waffle. Chocolate chaffles are delicious topped with butter, whipped cream, nut butters, or sugar free syrups.
- What is a chocolate chaffle?
- Recipe Details
- Watch the recipe video
- Keto Chocolate Chaffle Ingredients
- Keto Chocolate Chaffle Directions
- Similar recipes others love
- Electric chaffle waffle maker
- Chaffle storage
- Is chocolate keto?
What is a chocolate chaffle?
A chocolate chaffle is a cream cheese waffle that is low carb and chocolate flavored.
Chocolate chaffles are an easy keto dessert to make and taste great topped with whipped cream and sugar free chocolate syrup.
Keto Chocolate Chaffle Recipe Video
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Keto Chocolate Chaffle Ingredients
1 egg - 1 oz cream cheese
- 2 tablespoons almond flour
- 1 tablespoon unsweetened cocoa powder
- 2 teaspoons monk fruit
- 1 teaspoon vanilla extract
1 egg Keto Chocolate Chaffle Directions
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Preheat
Preheat waffle maker to medium high heat.
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Whisk it
Whisk together egg, cream cheese, almond flour, cocoa powder, monk fruit, and vanilla.
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Pour mixture
Pour chaffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set.
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Remove & enjoy
Remove chaffle from the waffle maker and serve.
Electric chaffle waffle maker
Chaffles require a waffle maker. A popular waffle maker is the mini waffle iron by Dash. They make a mini version that makes the best size for making chaffles.
Larger models of waffle makers can be used to make chaffles as well. The chaffle batter needs to be poured in the center of the waffle iron. You don’t need to spread out the waffle batter. The batter will spread on it’s own.
Is it necessary to spray the waffle iron with oil?
There is no need to grease the waffle iron before cooking chaffles. Fat from the cheese provides enough grease to keep the chaffle from sticking to the waffle iron.
Chaffle storage
Chaffles can be meal prepped ahead of time and stored in the refrigerator or freezer. They can be reheated and crisped up in the toaster or oven.
To freeze chocolate chaffles, let them cool first. Then flash freeze each chaffle on a plate or pan in the freezer for 30 minutes. Store the chocolate chaffles in a freezer safe bag.
To reheat, insert in a toast, oven or toaster oven to heat through.
Is chocolate keto?
Chocolate is okay to have on the keto diet – as long as you are consume unsweetened chocolate or a chocolate that is sweetened with a sugar free alternative like monk fruit, stevia, or erythritol.
I recommend using a 100% unsweetened cocoa powder. These have the least amount of carbohydrates per serving.
Nutritional information & Macros
Nutrition Information
Keto Chocolate Chaffle
Servings: 1
| Amount Per Serving | |
|---|---|
| Calories | 261 |
| Fat | 22.2g |
| Protein | 11.5g |
| Total Carbs | 7.5g |
| Net Carbs | 4g |
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Taste great
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Just made chocolate waffles today. They do not taste like chaffles at all. Very tasty, and very satisfying. Easy to make. One serving did not fit into Dash mini waffle iron, so from two servings I’ve got 4 mini waffles.
Thank youReply
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Tastes fine, but did find one of the instructions to be a bit….silly, frankly. Cooking it until “golden brown” is a bit useless, considering that the darkness of the chocolate makes “golden” brown an utterly useless measure for when the waffle is done cooking. Might want to reconsider that particular method of determining doneness, like when the waffle maker is done steaming, or its indicator light goes off (both work very well with my mini, and with my full-size makers).
Reply
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Just discovered this as winter S.A.D.S is starting to settle in. This is going to be a great go to comfort food, tyvm.
(although I did make a bit of a mess of my kitchen worktop, had to swap monk fruit for Erythritol and didn’t allow for the extra volume, so it oozed all over the sides lol)Reply
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These are amazing! Thank you for sharing the recipe
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