Nigel Slater's coleslaw recipes (2024)

Coleslaw – from the 18th-century Dutch term koolsalade, or cabbage salad – has been undergoing a small transformation of late. Like many other culinary words – carpaccio, confit, trifle – its meaning has broadened, and now cabbage may noteven be present at all. A slaw of fennel, for instance, is a crisp, cool starter when you introduce slices ofapple or raw beetroot; radishes may pop up in a contemporary recipe, as might red onions or celery. The mayonnaise dressing of tradition could now be soured cream, yogurt or a vinegar and oil mixture flavoured with finely chopped chillies or roastorsmoked garlic mashed to acream with the back of a spoon.

Historically a side order, a slaw of some sort is also a good backbone for a main-course salad. Poached chicken, left to cool in its stock, sliced into thick pieces and tossed with aparsley mayonnaise, will turn the raw vegetables into a main course. As will crabmeat, white and brown, piled on top of a slaw of apples, red and white cabbage and dressed with a citrus mayonnaise. I recently made one where I tucked paper-thin slices of speck, the air-dried German meat, in among shredded beetroot.

The classic recipe of sliced white cabbage, carrot and onion with amayonnaise-based dressing can be good, but only if freshly made. Too often the salad is a claggy lump of grated veg. The point is that the vegetables must be crisp. Cabbage, carrots, celery and fennel will crunch nicely if left for 20 minutes in iced water, where they will curl and reinvigorate. Drain them thoroughly – they will appreciate a ride in a salad spinner – then dress with a home-made mayonnaise you have lightened with a little yogurt or soured cream.

Whether the slaw is traditional or modern, I like to fold mustard, especially the grainy sort, chilli, grated horseradish and fresh herbs into mine, usually with great generosity. Coriander, hashed mint leaves, heroicquantities of parsley and even wispy fronds of dill will make your slaw sing. What we need is a slaw that dazzles rather than depresses.

Crab and apple slaw

If a bottle of yuzu, the aromatic Japanese citrus juice, proves elusive, and well it might, add a mixture of grapefruit and lemon juice to your mayonnaise instead. Fresh nori seaweed is available from the larger supermarkets and wholefood stores. Serves 2.

spring onions 2
red cabbage 100g
crisp, white cabbage 150g
apple 1
nori seaweed 80g, fresh
mayonnaise 2 heaped tbsp
yuzu juice 2 tsp
white crabmeat 250g
nigella seeds 1 tsp

Finely slice the spring onions and put them in a large mixing bowl. Finely shred the cabbage, either by hand or using afood processor, then add it to the onions. Without peeling the apple, halve and core it, then slice very finely. Toss with the cabbage. Lightly rinse the fresh nori and add to the bowl.

Put the mayonnaise in a small bowl, and add the yuzu juice and a little salt. Pour the dressing into the slaw and toss very gently so that most of the ingredients are coated lightly with the mayonnaise. Add the crabmeat, folding everything carefully together. Scatter with the nigella seeds and serve.

Tropical fruit slaw

Serves 4

mango 2, ripe
pineapple 1, small
watermelon 250g
charentais melon 1, small
ginger a lump the size of a walnut in its shell
lemongrass 1 large stalk
orange 1, large
banana 1, not too ripe

Peel the mango, then remove the flesh from the stone in pieces as large as possible, and cut them into very fine strips, like long matchsticks. Peel the pineapple then slice thinly and also cut into long, thick matchsticks. Do the same with the melon. Remove the skin from the watermelon, pick out the seeds, then cut the flesh into verythin slices as well. As you slice, try tocatch as much of the juice as possible. Toss the shredded fruit together.

Pour the juice into a small saucepan, holding the fruit back with a spoon. Peel the ginger and grate it finely, collecting the juices and stirring them into the fruit juices with the grated ginger. Smash the lemongrass stalk with a heavy object and tuck into the pan. Squeeze the orange into the fruit juices, then warm gently over a moderate heat. As soon as the juices are approaching the boil, remove from the heat and leave to infuse for 15 minutes, then chill in a bowl of ice or a sink of cold water.

When the fruit juice is cold, strain through a sieve into the shredded fruits and leave for up to an hour or two, tightly covered, in the fridge. Just before serving, add the banana, peeled and cut into thick slices. Serve in small bowls.

Beetroot and fennel slaw

Serves 2

onion 1
red-wine vinegar 3 tbsp
beetroot 300g, raw
fennel 2 small bulbs
soured cream 150ml
olive oil 2 tbsp
speck 6 slices

Peel the onion and slice into thin rings, then put it in a small bowl with the red-wine vinegar and set aside for 20 minutes to remove the harshness of the raw onion.

Peel the raw beetroot, then slice into the thinnest possible rounds and place in amixing bowl. Remove the fronds from the fennel bulbs and set aside, then slice the fennel very finely and add to the beetroot.

Put the soured cream and olive oil into a bowl and beat gently to thicken, then stir in a little salt and pepper. Drain the onion, discard the vinegar, and add to the beetroot and fennel. Introduce the dressing slowly, lightly mixing it into the vegetables. Pile on to a serving dish, add the speck, tucking the slices in around the fennel and beetroot, and then add the fennel fronds.

Email Nigel at nigel.slater@observer.co.uk

Nigel Slater's coleslaw recipes (2024)

FAQs

What is the difference Cole slaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

Why is KFC coleslaw so good? ›

Fresh ingredients are key to a good slaw, and KFC does alright for a fast food restaurant. You won't find any wilted cabbage pieces, and the carrots are nice and hard as well. What's more, KFC finely dices everything so you don't have to chew that much, and all the flavors and textures blend perfectly.

How much does 5 pounds of coleslaw feed? ›

Slaw made from 5lbs of cabbage makes about 1 gallon and roughly 32 4oz servings.

Is Cole slaw good or bad for you? ›

Improves Gut Health

Coleslaw salad is rich in fiber because of the presence of raw cabbage. The RDA of fiber for an adult is 30g per day. It can become challenging to consume this much amount of fiber per day. However, 120 g portion of cabbage is sufficient to meet 10% of daily fiber needs.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Which is healthier salad or coleslaw? ›

Classic coleslaw is full of shredded cabbage and carrots. The dressing, however, is made with mayonnaise and sugar. There is usually about ½ a cup of mayonnaise and usually a couple tablespoons of sugar. That adds up to more calories and more fat than you're probably looking for in a salad.

Who makes good coleslaw? ›

With its nice, thick dressing, Walmart's deli coleslaw is the best creamy coleslaw of the bunch. The dressing is heavy on the mayo, which makes it the best coleslaw to slather on a burger or pulled pork sandwich, and the copious amounts of shredded carrot will contribute some crunch, too.

What is the most unhealthy thing from KFC? ›

Worst: Extra Crispy

Here's where "crispy" is a code word for "steer clear." The extra crispy recipe is by far the least healthful of KFC's chicken options. A single breast will set you back 530 calories, 35 grams of fat, and 6 grams of saturated fat.

How much is a large Cole slaw at KFC? ›

Below are the latest KFC menu prices in dollars.
FoodSizePrice
Cole SlawIndividual$1.99
Cole SlawLarge$3.79
Sweet Kernel CornIndividual$1.99
Sweet Kernel CornLarge$3.79
88 more rows
Nov 12, 2021

How many cups is 1 lb of coleslaw? ›

1 (16 oz) package cole slaw 1 pkg (1 pound) coleslaw mix (about 6 cups) (Slaw Ingredient) | Hannaford Supermarket.

How many pounds of coleslaw do I need for 25 people? ›

How Much Food to Serve at a Party
FOODSERVE 25SERVE 50
Meats
Cabbage for coleslaw5 pounds10 pounds
Carrots7–1/2 pounds15 pounds
Lettuce for salad (heads)510
35 more rows
5 days ago

How much coleslaw per person for a party? ›

Instead, a generous 1/2 to 3/4 cup is a good serving size when feeding a crowd, especially if serving with, say, pulled pork sliders when the slaw is essentially a condiment. So one 16 ounce bag will feed 10 people.

When should you not eat coleslaw? ›

After two hours, harmful bacteria can start to grow. Even if the coleslaw was stored in the refrigerator prior to serving, it could quickly dip into what food safety rules call the "Danger Zone" after being set out.

Is coleslaw good for high blood pressure? ›

Cabbage, especially the red one, is a good source of potassium. Consuming more potassium-rich cabbage is a tasty method to reduce high blood pressure and keep it in a healthy range. May keep your heart healthy. Cabbage includes around 36 anthocyanins, a flavonoid that is particularly good for heart health.

Is coleslaw good for your kidneys? ›

Low in potassium and low in cost, it's an affordable addition to the kidney diet. Raw cabbage makes a great addition to the dialysis diet as coleslaw or a topping for fish tacos. You can steam, microwave or boil it, add butter or cream cheese plus pepper or caraway seeds and serve it as a side dish.

Is it Cole or coleslaw? ›

Cole is not a common term; to those unfamiliar with it, cold as part of a name for a salad usually served cold would be considered correct. However, coleslaw is the proper name for the salad made from a cole crop plant.

Why is cole slaw called coleslaw? ›

In fact, the term coleslaw originates from the Dutch expression koosla, which means “cabbage salad.” Recipes similar to coleslaw have been found and used in American homes from as early as 1770.

Is shredded cabbage the same as coleslaw? ›

Most people refer to sliced or shredded raw cabbage coated with mayo- or vinegar-based dressing as coleslaw (or just slaw). It may also contain lemon juice, onions, shredded carrots, slivered almonds, and even fruit.

Is Cole slaw a Southern thing? ›

In South Carolina, you'll find various coleslaw styles, but the most prevalent is mayonnaise-based, aka Southern-style. The first coleslaw recipes, however, contained zero mayo and for good reason—the condiment hadn't been invented yet. Food historians trace the origins of coleslaw all the way back to ancient Rome.

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