P2 hCG Diet Beef Recipe: Zucchini Lasagna with canned tomatoes (2024)

FAQs

Can I eat zucchini on HCG Phase 2? ›

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab.

One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower. Ideally, the vegetables should be steamed or eaten as a salad. Certain types of fruit can complete the meal.

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings. No oil, butter or dressings of any kind can be used.

If you should go back to the normal diet when the HCG is still within your body liberating the store fat, you will end up gaining a reasonable amount of weight. Once these 3 days are over, you can go back to the normal amount of calories you were taking.

Lastly, zucchini is a good source of folate, a vitamin that is important for women of childbearing age. Folate is crucial for pregnant women and women who are trying to conceive because it plays a pivotal part in reducing the risk of neural tube defects in the baby.

Leafy greens like spinach and kale, as well as nutrient-rich options like asparagus and broccoli, are excellent choices. Fruits: While fruits are limited on the HCG diet due to their natural sugars, small amounts of berries and apples can be included for a touch of sweetness and additional nutrients.

Despite their mild sweetness and carbohydrate content, zucchinis boast a notably low glycemic index, making them a favorable option for individuals managing diabetes or seeking to control their blood sugar levels.

Is zucchini high in beta carotene? ›

Adding zucchini to your diet may aid your vision. That's partly because zucchini is rich in vitamin C and beta-carotene — two nutrients important for eye health ( 27 , 28 ). Zucchini also contains the antioxidants lutein and zeaxanthin.