Pumpkin Spice 2 Ingredient Dough Cinnamon Rolls Recipe - Low Point Recipes (2024)

2 Ingredient Dough Cinnamon Rollsare a yummy breakfast treat. My simple pumpkin spiceWeight Watchers Cinnamon Rollsis lightened up but still tasty!

What is 2 Ingredient Dough

2 ingredient dough is a WW specialty. It is made from 2 ingredients, self-rising flour, andfat free Greek yogurt. It creates a simple dough that can be used for a wide variety of recipes, from making2 ingredient dough rollsand bread sticks toapple pieto pizza dough forpepperoni pizza.

❤️ Why You'll Love Homemade Cinnamon Rolls

Cinnamon rolls are perfect for a delicious breakfast or simple dessert. When you make typical cinnamon rolls, the dough is loaded with butter and sugar and it takes a long time to make thanks to the yeast-based dough. This is a no-yeast cinnamon roll dough that is also made with no butter. The only butter you need to when you brush the dough when you are adding the brown sugar layer.

These cinnamon rolls are less calories, less fat, and have lots of pumpkin spice flavor. Since there is no yeast, it also takes a fraction of the time.

• Fall Flavor:The pumpkin spice adds a cozy autumn taste to the classic cinnamon rolls.
• Easy and Quick:Making them with 2-ingredient dough keeps the process simple and time-efficient. Unlike traditional cinnamon rolls, made with yeast dough,his homemade dough takes no time at all.
• Lightened Up:Despite being delicious, these rolls are still a lighter option for your indulgence. They come in at only3 points.
• Homemade Goodness:Baking them at home fills your space with a wonderful aroma and a sense of accomplishment.
• Versatile Treat: They're perfect for breakfast, dessert, or a delightful snack any time of day.
• Egg Allergy:This is an eggless recipe.

🥘 Equipment

• Cupcake pan or Baking Sheet
• Rolling pin
• Pastry brush

🧾 Simple Ingredients

Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.

• 2 ingredient dough recipe-Use this recipe. It is only 2 ingredients, self rising flour, and plain Greek yogurt.
• Filling: Lite butter is used to save points. The rest of the filling is made of cinnamon, pumpkin spice, and brown sugar substitute.
• Pumpkin cream cheese frosting:The pumpkin cream cheese icing is made using pumpkin puree, fat free cream cheese, powdered sugar substitute, vanilla extract, salt, and almond milk.

🍳 How to Make Pumpkin Spice Two-Ingredient Dough Cinnamon Rolls

Get the full list of ingredients, with measurements, and step-by-step instructions for easy cinnamon rolls at the bottom of the post in the printable recipe card.

Make the Dough: Make the 2 ingredient dough with all purpose flour and non-fat Greek yogurt according to the recipe. Roll it into a ball of dough.

​Make the Cinnamon Rolls:On a floured surface, roll the dough out into a rectangle. Brush with the melted butter. Make the filling and sprinkle it onto the dough. Roll the dough tightly into a log and slice it into 6 equal sections. Place on a prepped baking sheet and bake until lightly browned.

Make the Cream Cheese Glaze: Mix the cream cheese and the pumpkin puree together until smooth. Add the vanilla, salt, and milk until smooth. Drizzle over the warm cinnamon rolls.

🥄 Variations

If you are looking for different variations of these pumpkin spice cinnamon rolls, you can try these ideas. Keep in mind that some of these might change the point count on the servings.

• Pecan Crunch:Sprinkle chopped pecans on top for a delightful crunch and nutty flavor.
• Maple Glaze:Drizzle with a sweet maple glaze to complement the pumpkin spice.
• Raisins or Cranberries:Mix in some raisins or dried cranberries for a burst of fruity goodness.
• Apple Filling:Incorporate diced apples sautéed with cinnamon as a delicious filling.
• Chocolate Chips:For a twist, scatter some chocolate chips for a delightful chocolate-pumpkin combo. You can useLily'sfor a lower point option than traditional chocolate chips
• Caramel chipsare another delicious add in. Lily's also make asalted caramel chipsthat will work.
• Orange Zest:Grate orange zest over the rolls for a citrusy aroma and flavor.
• Make Miniature Cinnamon Rolls: You can easily make mini cinnamon rolls by making the rolls smaller and then cutting them into smaller equal pieces. The cooking time will change a bit because the pieces are smaller so be sure to watch them as they cook. This will also change the point count. This is perfect if you need a treat but don't want something big.

🍽️ What to Serve With Ooey-Gooey Cinnamon Rolls

This is a great tasting dessert but it can also be used as a sweet treat for breakfast. I love making ww cinnamon roll bites for brunch. The pumpkin spice 2-ingredient cinnamon rolls are always one of the first things to disappear.

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🍶 Storing

How to Store 2 Ingredients Dough Cinnamon Rolls?Store in an airtight container after they have cooled completely. The cinnamon rolls will last for 2 days at room temperature or up to 5 days in the refrigerator.

How Long Do No Yeast Cinnamon Rolls Last?These cinnamon rolls are easy to make and you can easily store them for up to 5 days. Simply take a sheet of aluminum foil and lightly coat it with cooking spray. Place the cinnamon rolls on the foil, then cover them with another sheet of aluminum foil. Be sure to label and date the package before you store them in a fridge or freezer.

Can These Cinnamon Rolls Be Frozen?To freeze these pumpkin spice cinnamon rolls make sure they are wrapped tightly so that there is no air in the bag and freeze them for up to 3 months. When you want to enjoy a cinnamon roll, unwrap it from the foil and place it on a microwave-safe plate and heat it until warm.

How to Reheat 2 Ingredient Dough Cinnamon Rolls?To reheat 2 ingredient dough cinnamon rolls, unwrap them from the foil and then place them on a microwave safe plate. Microwave until they are warm, about 30-40 seconds. You can also reheat them in the oven at 350 degrees for 7 minutes.

💭Top Tips for WW Pumpkin Spice 2 Ingredient Dough Cinnamon Rolls

Here are some top tips for making Weight Watchers-friendly pumpkin spice 2-ingredient dough cinnamon rolls:

Portion Control:Keep an eye on the size of each cinnamon roll to manage your portions and points.

Measure Ingredients: Accurate measurements ensure the right balance of dough and filling, helping you track your intake.

Adjust Spices:Control the amount of pumpkin spice to your taste preferences without compromising points.

Prioritize Whole Wheat Flour:If possible, use whole wheat flour for added fiber and nutrients.

Plan Ahead:Preparing and freezing individual rolls can help you have a portioned treat readily available.

Enjoy in Moderation:While these rolls can fit into your WW plan, moderation is key to staying within your points budget.

❔FAQs

How Many WeW Points in WW Cinnamon Rolls

2 ingredient dough is already known for being Weight Watchers friendly. It is a great way to make your favorite foods lighter. In this case, using the dough to make the dough for the cinnamon rolls saves you points. Then when you use lite butter, fat free cream cheese, and sugar substitutes these pumpkin spice cinnamon rolls come in low in points. For this recipe, the point count is:

• Purple- 3 points
• Blue- 3 points
• Green- 3 points

This is a direct link to the recipe in the WW recipe builder app. You can see the recipe as well as add it to your daily food tracker. This only works for WW members in the US. If you are outside of the US, you will need to enter it manually.

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Need to change the number of servings? You can click on the number of servings and change the number. This will adjust the ingredient measurements to what you need.

If you love this recipe, come back and give it 5 stars!⭐️⭐️⭐️⭐️⭐️