The BEST Easy Healthy Panzanella Salad Recipe (2024)

FAQs

What are the main ingredients in panzanella? ›

A classic Tuscan bread salad, panzanella is made of ripe tomatoes, dried Italian bread, and a simple tangy dressing. But for something so simple as bread and tomatoes, panzanella salad is one surprisingly complex and delightful summer dish, and one of my favorite things to make with tomatoes.

Meaning of panzanella in English

an Italian salad made with stale (= not fresh) bread in oil and tomatoes, and often other vegetables: Stale bread can be used in panzanella, a Tuscan bread salad.

Baby Tomatoes: Cherry, Grape, and co*cktail

Easily halved, cherry tomatoes are ideal for all sorts of salads, especially pasta salads. They aren't only enjoyed raw, however. Because they're so juicy, cherry tomatoes make a delicious a sauce, like in our Shrimp and Burst Cherry Tomato Pasta.

Of course, traditionally, panzanella isn't an any-vegetable-goes kind of salad. It originated in Tuscany as a way to use up stale bread, and tomatoes were always a key ingredient. Their juices soak into the bread, softening it and giving it flavor. Onions, basil, and a tangy vinaigrette round out the dish.

Earthy beets, vibrant orange, and fresh herbs like dill, parsley, tarragon, and mint add depth to the entire dish. Food and Wine's roundup of eighteen amazing Italian salads including a panzanella recipe is a great place to start. The options are endless and will leave your mouth watering.

It was adopted by Jewish immigrants to the Levant in the late 19th century, who found the locally grown Kirby cucumbers and tomatoes in popular local salad. It was popularized in the kibbutzim, where the Jewish farmers had local fresh produce at hand. The name Israeli Salad is used mainly outside of Israel.

Panzanella (Italian: [pantsaˈnɛlla]) or panmolle ( Italian: [pamˈmɔlle]) is a Tuscan and Umbrian chopped salad of soaked stale bread, onions and tomatoes that is popular in the summer.

/ˌrʌʃn ˈsæləd/ [uncountable, countable] ​a dish consisting of pieces of cooked vegetables, covered with mayonnaise.

The word “salad” comes from the ancient Latin word “sal” for “salt”. In ancient times, salt was an important ingredient in dressing. You might be surprised to learn that ancient Romans and Greeks enjoyed raw vegetables with dressing.

Black, Brown, and Purple Tomatoes

These colors offer high levels of lycopene, vitamin A, vitamin C, and potassium, so they are nutritionally complete in comparison to lighter colors. Black, brown, and purple tomatoes are also packed with flavor and often have a surprisingly sweet taste.

Is it OK to eat cucumbers and tomatoes together? ›

You can eat fresh tomatoes and cucumbers on their own, but you can also eat them together in a salad for a snack or light side dish. A tomato and cucumber salad can be rich in essential nutrients, such as potassium and vitamin C, and some kinds of tomato and cucumber salad can also help you lose weight.

Food historians tell us salads (generally defined as mixed greens with dressing) were enjoyed by ancient Romans and Greeks. As time progressed, salads became more complicated. Recipes varied according to place and time. Dinner salads, as we know them today, were popular with Renaissance folks.

What is Caprese Salad? “Insalata Caprese” literally means “the salad of Capri” which is an Italian island. Caprese salad is typically made by layering slices of fresh mozzarella cheese, tomatoes, and basil, then seasoned to perfection, drizzled with extra virgin olive oil and sometimes a balsamic glaze.

Greek bread typically consists of ingredients such as flour, water, salt, yeast and olive oil. It can be prepared in a variety of ways including making it into flatbreads, or baking it in the oven to create loaves. Greek bread is often used for dipping sauces and spreads like tzatziki.

Fairy bread, which can be traced back to Australia and New Zealand, is simply sliced white bread spread with butter and covered with multi-colored round "hundreds and thousands," the Australian term for sprinkles. It is then typically cut into triangles.

Make the Dough

In a large bowl, combine bread flour, yeast, salt. Add the warm water, olive oil, and honey. Use a rubber spatula or wooden spoon to combine until a slightly shaggy, sticky dough forms. Sprinkle in the chopped olives.