Tofu Katsu Recipe (Japanese Vegan Steak) (2024)

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This easy vegan Japanese Tofu Katsu recipe tastes as delicious as the popular crispy crusted sweet and sour chicken steak from your favorite Asian restaurant! Serve it with sweet chili sauce or tonkatsu sauce over rice and napa cabbage for a satisfying lunch or dinner that’s better than takeout!

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What is “katsu”?

Katsu is a popular dish in Japan that can be served in a variety of ways. The popular Japanese “Chicken Katsu” is basically a simple dish of crispy fried chicken fillets with panko breading that’s often served with a sweet and fruity Katsu curry sauce. Another popular variation is the “tonkatsu” of pork cutlet that’s traditionally served with a sweet-and-sour sauce over rice and chopped napa cabbage, similar to my vegan tofu katsu.

However, there are many more different Katsu variations in Japan, like “Menchikatsu” made of minced meat, “Gyukatsu” made of beef, up to Katsu recipes with ham, cheese, fish and seafood or vegan with tofu – the possibilities are endless!

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Tofu Katsu Curry and Tonkatsu

Basically, you can serve your tofu katsu with any Japanese sauce and side dish, because the crispy crusted vegan steak goes well with everything! With all these various possibilities, my tofu katsu recipe is inspired by the Tonkatsu serving suggestion with rice and napa cabbage. While I haven’t served this dish with a classic Katsu Curry or Tonkatsu sauce, I created my own version with homemade sweet chili sauce because I love this combination so much!

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Sweet and sour tonkatsu chili sauce

The traditional tonkatsu sauce is basically a Japanese-style BBQ sauce for roasted or grilled meat. The main ingredients are ketchup, Worcestershire sauce, soy sauce, and other spices such as garlic and chili. It tastes sour, salty, and sweet at the same time – so pure umami flavor!

Since Worcestershire sauce often contains fish sauce and is therefore not vegan, I recommend checking the list of ingredients when buying it. Alternatively, you could also skip it and use a little more soy sauce or tamari. Instead of ketchup, I prefer to use my homemade sweet chili sauce, because it gives the dip more spicy flavor. So even though my Tofu Katsu is probably not served exactly the same way as the traditional original recipe from Japan, it is absolutely delicious with 100% flavor!

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How to make Tofu Katsu (Easy Vegan Steak)

Step 1: Slice tofu and press dry

First, cut the tofu into 3 slices. Then wrap it in paper towels (or in a clean tea towel) to squeeze out as much liquid as possible. I highly recommend watching the recipe video to see how to make it.

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Step 2: Bread the tofu

To make the tofu breading, you need 2 shallow bowls. In one bowl, whisk together all the ingredients for the flour mixture (soy milk, flour, cornstarch, paprika powder, and salt). Place the Panko breadcrumbs in the other bowl.

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First, dip the tofu slices into the flour mixture and then roll them in the Panko breadcrumbs, until they’re evenly coated. Then place the Tofu Katsu Steaks on a plate.

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Step 3: Fry the Tofu Katsu & prepare side dishes

Now heat some oil in a large pan and fry the breaded tofu schnitzel for about 5 minutes on each side until golden brown and crispy. Meanwhile, you can cook the rice, chop the napa cabbage, and mix all the ingredients for the sauce.

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Step 4: Serve & enjoy your meal!

Once everything is ready, slice your crispy Tofu Katsu Schnitzel so it’s easier to eat with chopsticks. Then place it over rice and shredded napa cabbage and drizzle the sweet and sour chili sauce over it. Sprinkle fresh spring onions and some sesame seeds over your Asian dish and drizzle with a splash of lime juice. Enjoy your dish!

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This Vegan Japanese Tofu Katsu recipe is:

  • Meat-less
  • Egg-less
  • Dairy-free (lactose-free)
  • Cholesterol-free
  • Easy to make
  • Delicious
  • Crispy
  • Flavorful
  • Sweet-sour
  • Tastes like in a Chinese restaurant
  • Perfect for lunch or dinner!
  • Better than takeout!

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More Vegan Asian, Chinese, Japanese, or Thai Recipes to try:

  • Yaki Onigiri (Crispy Japanese Rice Balls)
  • General Tso’s Tofu with Sweet-Sour Sauce
  • Asian Chili Garlic Noodles
  • Crispy Sesame Tofu with Tahini Peanut Sauce
  • Vegan Sushi (Easy Recipe)
  • Korean Bibimbap with crispy Tofu
  • Vegan Pad Thai with Veggie Noodles and Tofu
  • Chinese Eggplant with Chili Garlic Sauce
  • Vegan dumplings with vegetable filling
  • Scallion Pancakes (Chinese flatbread)
  • Asian Peanut Noodles with Crispy Tofu

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If you try this easy tofu katsu recipe, feel free to leave a comment and review how you liked it! And if you take a picture of your crispy crusted tofu steak and share it on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka, because I love seeing your remakes! Have fun cooking!

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Tofu Katsu with spicy sweet-sour Sauce

Author: Bianca Zapatka

This Japanese Tofu Katsu recipe is vegan and tastes as delicious as the popular breaded crispy sweet and sour chicken schnitzel from your favorite Asian restaurant! Serve it with sweet chili sauce or tonkatsu sauce over rice and napa cabbage for a satisfying lunch or dinner that’s better than takeout!

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Print Pin Review

Prep Time 20 minutes mins

Cook Time 10 minutes mins

Course Appetizer, Lunch & Dinner, Side Dish

Cuisine Japanese

Servings 3 Schnitzel

Calories 287 kcal

Ingredients

Tofu

  • 1 (300 g) block firm tofu 10.5 oz
  • oil for frying

Flour mixture

  • cup (80 ml) soy milk or other non-dairy milk
  • cup (40 g) all-purpose flour or sub gluten-free flour
  • 1 tbsp cornstarch
  • 1 tsp paprika powder
  • tsp salt

Breadcrumb coating

  • 3.5 oz (100 g) panko breadcrumbs or other (gluten-free) breadcrumbs or crushed cornflakes

Sauce

  • 4 tbsp sweet chili sauce or ketchup + garlic & chili to taste
  • 2 tbsp strained tomatoes
  • 1-2 tbsp soy sauce or tamari
  • ½ tbsp vegan Worcestershire sauce optional

For serving (optional)

  • rice
  • napa cabbage
  • spring onions finely sliced, to garnish
  • sesame for garnish
  • fresh limes

Instructions

*Note: Make sure to watch the recipe video + check out the step-by-step photos above!

  • First, cut the tofu into 3 slices. Then wrap it in paper towels (or in a clean tea towel) and squeeze out as much liquid as possible. It is best to place a heavy pan or another heavy object on top of it and set aside for about ½ hour until the tofu looks very dry.

  • Now take 2 shallow bowls. In one bowl, whisk together all the ingredients for the flour mixture (soy milk, flour, corn starch, paprika powder, and salt). Place the Panko breadcrumbs into the other bowl.

  • Dip the tofu slices into the flour mixture first, then roll them in the Panko breadcrumbs and finally place them on a plate.

  • Heat some oil in a large pan and fry the breaded tofu slices for about 5 minutes on each side until golden brown and crispy.

  • Meanwhile, cook the rice, chop the napa cabbage and stir together all the ingredients for the sauce.

  • Cut the crispy tofu katsu into slices and serve it over rice and napa cabbage with the sauce. Sprinkle with fresh spring onions and sesame seeds as desired. Drizzle a splash of lime juice over your meal and enjoy it!

Notes

  • For a low-fat option, you can also bake the Tofu Katsu (see Tofu Nuggets recipe).
  • Nutrition facts are just calculated without side dishes and sauce.
  • More information about this recipe can be found in the blog post above.

Nutritions

Serving: 1Schnitzel | Calories: 287kcal | Carbohydrates: 40g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Sodium: 777mg | Potassium: 117mg | Fiber: 3g | Sugar: 3g | Vitamin A: 103IU | Vitamin C: 2mg | Calcium: 222mg | Iron: 4mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

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Tofu Katsu Recipe (Japanese Vegan Steak) (2024)

FAQs

What is vegan katsu curry made of? ›

This vegan katsu curry combines crispy breaded tofu and a creamy coconut curry sauce to create a Japanese inspired meal that you will love. This vegan katsu curry is simply delicious! It's easy enough to make on a regular week night, but looks fancy enough to serve at any dinner party.

What is tofu an alternative for? ›

Tofu is rich in nutrients, contains all essential amino acids and is low in saturated fat and cholesterol. Its adaptability allows for use in diverse dishes, whether as a meat substitute in vegetarian meals, blended into smoothies, or grilled, baked or stir-fried for added protein in a range of recipes.

How many calories in a tofu katsu curry? ›

Tofu Katsu Curry
Nutrition Facts
For a Serving Size of 1 serving (740.19g)
How many calories are in Tofu Katsu Curry? Amount of calories in Tofu Katsu Curry: Calories 714.4Calories from Fat 127.9 (17.9%)
% Daily Value *
How much fat is in Tofu Katsu Curry? Amount of fat in Tofu Katsu Curry: Total Fat 14.2g-
66 more rows

What is the difference between Japanese curry and katsu curry? ›

Along with the sauce, a wide variety of vegetables and meats are used to make Japanese curry. The basic vegetables are onions, carrots, and potatoes. Beef, pork, and chicken are the most popular meat choices. Katsu curry is a breaded deep-fried cutlet (tonkatsu; usually pork or chicken) with Japanese curry sauce.

What is katsu coating made of? ›

Katsu, a popular Japanese comfort food of breaded cutlets, is commonly made with chicken or pork. For this chicken version, boneless chicken breasts are pounded thin, dredged in flour, egg and panko, then fried until golden brown for an irresistible crispy crust that yields to — and protects — juicy meat inside.

Is tofu healthier than chicken? ›

Tofu nutrition. This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories.

What is healthier than tofu? ›

Tempeh contains the most fiber and more protein than tofu because it contains the whole bean.

Why don't I like the taste of tofu? ›

If you're new to a plant-based diet you may think you don't like tofu, but chances are it's just been prepared wrong. In reality, plain tofu is not very flavorful at all (but that's the great thing about it!).

Can I use normal tofu instead of silken? ›

Both silken and regular tofu can be found in soft, medium, firm, and extra-firm consistencies. They are made with the same ingredients, but they are processed slightly differently and are not interchangeable in a recipe.

Is Katsu Curry good for you? ›

To say it in simpler words, Japanese curry is not a much healthy meal since it is not nutritionally balanced. Depending on the ingredients, it may contain more than 500 calories and more sodium than anyone should consume in a month.

Can you freeze katsu curry? ›

Freeze with ease

The katsu and curry sauce freeze well, so it's worth making extra. Freeze the katsu between sheets of baking parchment to stop it sticking, then fry it from frozen. Freeze the sauce in an airtight container and defrost well before reheating.

What is a katsu curry made of? ›

Katsu curry (カツカレー) is a combination of Japanese curry and a crispy cutlet (called katsu in Japanese) coated in panko breadcrumbs all served over steamed Japanese rice. It's the ultimate comfort food when you crave a big, hearty meal.

What is vegan curry made of? ›

Cauliflower, broccoli, carrots, and red bell peppers – Curry is a great clean-out-your-fridge meal, which means you can use the vegetables listed in the recipe card or whatever is available in your fridge. Both fresh and frozen vegetables work well. Canned lentils – This is the main protein in the curry.

Is S&B Japanese curry vegan? ›

Our go-to brand for Japanese curry cubes is S&B Golden Curry. I love these because they're vegan-friendly and widely available. You can find them at popular stores such as Target, Walmart, and Kroger. (S&B also has another vegan-friendly variety called Tasty Curry, but we haven't tried it.)

Why is curry sauce not vegan? ›

Some curry pastes are, some are not. A popular brand imported from Thailand, Mae Ploy, uses shrimp paste in all of their Thai curry pastes, so they aren't vegan. Chef's Choice brand does not use shrimp paste and advertises its products as being vegan.

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