Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2024)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (1)

With these carnivore diet breakfast recipes, you will be able to eat a variety of whole, nutrient-dense foods without sacrificing taste or pleasure.

Maybe you just transitioned to the carnivore diet or to an animal-based lifestyle, but find yourself missing your favorite comfort breakfast foods – things like breakfast tacos, quiche, toast, pancakes, and waffles. If this sounds like you, you’re in the right place!

In this post, you will find 8 carnivore breakfast recipes (and 2 on-the-go carnivore breakfast snack ideas) that were designed for meat-eaters. Things like – you guessed it – breakfast tacos, quiche, toast, pancakes, and waffles.

All of these meat-based recipes use only animal-based ingredients, like beef, pork, chicken, uncured meats, organ meats, animal fats, and (optional) zero carb condiments, herbs, and spices.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2)

Want to browse all of my carnivore/animal-based recipes? Click here to see all of my carnivore recipes and here to see all of my animal-based recipes.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (4)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (6)

Carnivore Diet Breakfast Snack Ideas – On-the-go

Carnivore Crisps

If you love a good crunch, I highly recommend trying out Carnivore Crisps. They offer tons of different meat options, such as organ meats, lamb, different cuts of beef like ribeye, brisket, and top sirloin, and even wild game like elk.

If you’re on the go and don’t have time to cook or if you’re looking for a nutrient-dense shelf stable snack for backpacking trips, airplane rides, or long periods of time away from a fridge, Carnivore Crisps are a great option.

If you end up giving them a go, use my code ASHLEYR for 10% off your entire order.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (7)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (8)

The Carnivore Bar

Like Carnivore Crisps, The Carnivore Bar is another wonderful (and tasty) shelf stable option.

They offer three bars (all made with dehydrated beef for a nice crunch!):

  • beef + tallow
  • beef + tallow + sea salt
  • beef + tallow + sea salt + raw honey

My personal favorite is the raw honey variation. After trying the honey bar for the first time, I woke up craving another first thing the following morning.

The salted bar isn’t bad, but taste-wise, I would never choose it over the honey bar. If I was looking to stay low carb, however, or was trying to stay away from sugar, I’d choose the salted bar.

I was not a fan of the unsalted bar. I don’t know if there is ever a scenario where I would choose an unsalted variation of something over a salted one.

If you end up giving The Carnivore Bar a try, use my code ASHLEYR for 10% off. If you purchase a subscription and use my code, the discount ends up being 25% off!

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (9)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (10)

Carnivore Diet Breakfast Idea: Breakfast Pizza on Carnivore Pizza Crust

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Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based pizza crust is entirely animal.

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Carnivore Quiche

This carnivore quiche is made with a pork-based crust and loaded with heavy cream, raw cheese, eggs, and bacon (or easily substitute your favorite breakfast meat).

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Sandwich Bread [Pork Version]

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (15)

Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Carnivore Tortillas for Breakfast Tacos!

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (17)

These tortillas are light, bendy, faintly crispy, and hold together well for tacos, wraps, or whatever!

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Baguettes

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (19)

Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based baguette is a wonderful side to almost any meal!

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Sandwich Bread [Beef Version]

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Crunchy on the outside, soft on the inside, this savory,carnivore, beef-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Beef Liver Pancakes

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (23)

The most nutrient-dense pancakes you will ever eat!

Ingredients:

Get the recipe here.

Beef Liver Waffles

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (25)

The most nutrient-dense waffles you will ever eat!

Ingredients:

Get the recipe here.

Follow:

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Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2024)

FAQs

Can you eat eggs everyday on a carnivore diet? ›

You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.

What are the best foods to eat on a carnivore diet? ›

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.

Can you eat 3 meals a day on carnivore diet? ›

Here's the short version: because a carnivore diet is so satiating, most people find that eating two times a day, or even once per day (known as OMAD) works better than three meals per day. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals.

What to eat for breakfast lunch and dinner on the carnivore diet? ›

Carnivore diet meal plan
  • Breakfast: 2 eggs, scrambled in butter, with ¼ cup cheddar cheese on top.
  • Lunch: 4 turkey breast slices rolled in mozzarella cheese, plus 1 cup of bone broth.
  • Dinner: Meatloaf.
Mar 20, 2024

What meat can I eat everyday for breakfast? ›

7 healthy breakfast meats for a perfect morning
  • Turkey — best for low-fat and high protein. ...
  • Liver — best for overall nutrition and vitamins. ...
  • Chicken — best for budgeting and weight loss. ...
  • Salmon — best for healthy fats. ...
  • Steak — best for iron and vitamin B. ...
  • Heritage pork bacon — good for vitamin B and selenium.
Nov 23, 2022

What are 3 disadvantages of the carnivore diet? ›

Carnivore Diet Cons. The cons of going carnivore are the lack of vitamins and minerals, it's high in fat, sodium and cholesterol and it has zero fiber.

Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

What cheese can you eat on a carnivore diet? ›

The Best Cheese for Carnivore Diet List: Cottage Cheese, Goat Cheese, Cream Cheese, and More. Cheese, with its vast variety, can be a great way to add flavor and nutrition to your carnivore diet.

How to lose fat fast on carnivore diet? ›

How to Lose Weight on the Carnivore Diet: Additional Tips to Help You Shed Some Fat Fast
  1. Get a solid 8 hours of sleep each night. ...
  2. Increase your protein intake slightly if you're not seeing results. ...
  3. Add some intermittent fasting into your routine. ...
  4. Start incorporating more physical activity into your life.
Jan 12, 2023

What to drink on a carnivore diet? ›

The short answer to the beverage question is that on a strict carnivore plan, only water and bone broth are allowed. If you're including dairy, milk would also be allowed. Those who subscribe to more lenient versions of a carnivore diet may also include plain, unsweetened tea and coffee in their regimen.

How do you get enough protein on a carnivore diet? ›

The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs. To hit these macros, prioritize fatty cuts of meat (chuck, ribeye, chicken thigh), fatty fish (salmon, sardines, anchovies), and eggs.

What does a carnivore meal plan look like? ›

The carnivore diet plan is simple; you only eat animal foods and products. Everything else is restricted. That means no fruits, no vegetables, no bread or grains, and limiting your dairy intake to low-lactose foods. It's almost the complete opposite of a vegan diet.

Is carnivore diet good for belly fat? ›

Do You Lose Fat On Carnivore Diet? The carnivore diet consists of low-carb, high-protein foods, which can lead to fat and weight loss in the short term. That said, staying on the carnivore diet for too long may lead to deficiencies in essential nutrients, leading to symptoms like fatigue and muscle weakness.

What is a Tier 1 carnivore diet? ›

A Tier 1 carnivore-ish diet emphasizes animal food consumption as the majority of the diet, but it allows some room for the least toxic plant foods, including non-sweet fruits, squash, avocados, cucumbers (without skin or seeds), olives, and seasonal berries.

Should I eat breakfast on a carnivore diet? ›

The carnivore breakfast doesn't have to be complicated. Whether you choose to eat beef, pork, poultry, or fish, you can have an easy and delicious breakfast with these recipes. But if you're looking to level up your carnivore diet, add our Beef Liver Supplements to your routine.

Is oatmeal good for carnivore diet? ›

Fruits and Vegetables: All fruits and vegetables, including berries, leafy greens, root vegetables, and other plant-based produce, are eliminated from the diet. Grains and Legumes: Foods such as wheat, rice, oats, corn, beans, lentils, and other grains and legumes are not consumed on a carnivore diet.

Can I eat McDonald's on the carnivore diet? ›

To go carnivore at McDonald's, use the touch screen to order a burger, then go to the edit screen and delete the bun, pickles, and all condiments. Alternatively, when ordering at the counter, simply ask for plain patties.

Is peanut butter OK on carnivore diet? ›

On a strict carnivore diet, individuals consume meats, fish, eggs, and certain dairy products, relying on these for all their nutritional needs. Peanut butter, despite its popularity as a protein-rich food, stands in direct opposition to the principles of the carnivore diet due to its plant origin.

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