Ginger Shot Recipe - Immune System Booster (2024)

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With this easy ginger turmeric shot recipe you can quickly make the best natural immune booster at home!It is rich in vitamins, minerals and antioxidants, strengthens the immune system, gives new energy and is a great cold killer – The perfect power drink for the whole family!

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Ginger is healthy and a great immune booster!

Especially in the cold season, ginger is a popular ingredient for tea or soup, as it strengthens the immune system due to its high vitamin C content. Ginger shots are quite expensive in the supermarket, but with this recipe you can easily make this power drink at home!

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Perfect for children and adults

You can drink the ginger shot either undiluted or diluted to make it less spicy. For kids, you can also increase the fruit content to make it fruitier. Some ginger fans even say that a ginger shot can taste better than ginger tea. It’s definitely worth making a small supply of these shots right away!

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These ingredients are needed

As mentioned above, this immune booster is quite quick and easy to prepare. This recipe makes enough for about 10 servings. You will need the following ingredients:

  • 3.5 oz (100 g) ginger
  • 2 lemons
  • 4 mandarins (tangerines)
  • 1 apple
  • 3 tbsp (50 g) agave syrup
  • 1 tsp turmeric
  • approx. ⅔ cup (150 ml) water or fruit juice
  • optionally a pinch of black pepper

Tip: If you think this ginger turmeric shot is too spicy, you can add an apple. Other fruits such as oranges, pineapples, grapes, pears, etc. are also a great vitamin-rich addition!

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How to make ginger shot

  1. First, wash the ginger thoroughly and shop into coarse pieces. Thoroughly remove the peel from the lemons and tangerines and roughly chop the fruit. Wash and core the apple and coarsely chop it as well.
  2. Then simply put all the ingredients in a stand mixer and blend until smooth. The juice should not get too hot in the process. Alternatively, place the ingredients in a container and blend with an immersion stick blender.
  3. If you don’t like the pulp, you can press the Ginger Shot through a straining cloth or nut milk bag. The amount of water can be adjusted to your desired consistency.
  4. Finally, pour your power drink into a sealable bottle or several small bottles. It will keep in the refrigerator for about a week and can also be frozen.

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How is the Ginger Shot used?

The ginger turmeric shot is usually just drunk pure. To strengthen the immune system, it is enough to drink a shot glass of it every day. It does not matter at what time you drink it. However, since ginger is a stimulant, it should preferably not be drunk in the evening or even before bedtime.

For those who have not drunk a ginger shot before, the first glass of it may seem a bit unfamiliar and perhaps too spicy. However, feel free to thin it out with apple or orange juice.

The recipe can be modified as desired by using any other fruit.

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Homemade ginger shot or store-bought?

Perhaps the recipe for the Ginger Shot may seem a bit complicated, but it is not at all! If you consider that even a single bottle in the supermarket sometimes costs over two euros, you will try to make this power drink for the immune system yourself. It will definitely pay off, especially if you make a large batch to keep in stock.

It is not always clear what is actually contained in the drinks that you can buy. If you make your own power drink, you know what’s in it and can be sure that the ginger shot is free of preservatives or flavor enhancers.

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What makes Ginger Shot so healthy?

In the Ginger Shot it is not only the ginger that makes this drink so healthy. Also the lemons, tangerines and apples are rich in vitamin C. Furthermore, turmeric is related to ginger and just like ginger is rich in essential oils and have an anti-inflammatory effect. It has many positive effects on health!

Since the power drink contains a lot of vitamin C, it strengthens the immune system and activates the defenses. Ginger contains many pungent and bitter substances that provide the spicy, sharp taste. These substances stimulate digestion and blood circulation. A ginger shot can even help you lose weight.

A small shot glass of this a day can improve health and boost the immune system. In general, however, you should not only eat high-fat and high-calorie meals. Eating healthy is the most important part!

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This Ginger Turmeric Shot Recipe is:

  • Naturally vegan and gluten-free
  • Quick and easy to make
  • Refreshing
  • Versatile
  • Healthy
  • Low in calories
  • Refined sugar-free
  • Without preservatives
  • Fruity
  • Perfect to make ahead
  • Gives your body vitamins, minerals and energy for the day!

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More drink recipes to try:

  • Mango Lassi
  • Blueberry Smoothie
  • Dalgona Coffee
  • Matcha Latte
  • Watermelon Margarita

If you try this vegan ginger turmeric shot recipe, please leave me a comment and a rating on how you liked it! And if you take a photo of your immune booster and share it on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your photos! Have fun trying this recipe! 🙂

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How to make Ginger Shot

Author: Bianca Zapatka

With this easy ginger turmeric shot recipe you can quickly make the best natural immune booster at home!It is rich in vitamins, minerals and antioxidants, strengthens the immune system, gives new energy and is a great cold killer - The perfect power drink for the whole family!

5 von 11 Bewertungen

Print Pin Review

Prep Time 5 minutes mins

Cook Time 3 minutes mins

Course Breakfast, Drinks

Servings 10 Shots

Calories 58.4 kcal

Ingredients

  • 3.5 oz (100 g) ginger unpeeled
  • 2 lemons
  • 4 mandarins or sub oranges
  • 1 apple
  • 3 tbsp (50 g) agave syrup or other syrup
  • 1 tsp turmeric
  • cup (150 ml) water or fruit juice to desired consistency
  • 1 pinch of black pepper optional

Instructions

  • Wash the ginger thoroughly and chop into rough pieces. Peel and chop the lemons and tangerines. Wash and core the apple and coarsely chop it as well.

  • Place the ginger, fruits and all the other ingredients in a blender and blend until smooth, adding more water to desired consistency. (Alternatively, you can use an immersion stick blender. If you don't like the pulp, you can press the ginger shot through a straining cloth, fine-meshed sieve or nut milk bag).

  • Finally, pour the ginger shot into a sealable bottle or several small bottles. It will keep in the refrigerator for about a week and can also be frozen.

Notes

  • If you think this ginger shot is too spicy, you can add an additional apple. Other fruits such as oranges, pineapples, grapes, pears, etc. are also a great vitamin-rich addition! You can also use fruit juice instead of water.
  • More information are mentioned in the blog post above!

Nutritions

Serving: 1Shot | Calories: 58.4kcal | Carbohydrates: 14.8g | Protein: 0.8g | Fat: 0.3g | Saturated Fat: 0.1g | Sodium: 3.7mg | Potassium: 156.4mg | Fiber: 1.9g | Sugar: 9.6g | Vitamin A: 233.1IU | Vitamin C: 20.7mg | Calcium: 0.5mg | Iron: 21.3mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

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©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

Ginger Shot Recipe - Immune System Booster (15)Disclosure for affiliate links with asterisk(*):
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Ginger Shot Recipe - Immune System Booster (2024)

FAQs

Ginger Shot Recipe - Immune System Booster? ›

These are super quick to make and have amazing health benefits. Recipe for ~12 shots: - 70g Ginger - 2 Oranges - 1 Lemon, juiced - 1 cup Water - 3/4 tsp Turmeric - Dash of Black Pepper 1.

Do ginger shots boost your immune system? ›

Upping your intake of antioxidant-rich foods and beverages like ginger shots may combat inflammation and keep your immune system healthy. Many test-tube and animal studies suggest that ginger can enhance immune response. What's more, ginger has powerful antiviral and antibacterial properties ( 19 , 20 ).

Can ginger boost the immune system? ›

It's not just a spice; it's a powerhouse herb that's making waves for its immune-boosting prowess. Known for its culinary uses, ginger has been recognized for its medicinal properties for thousands of years. Ginger's anti-inflammatory nature helps combat free radicals in the body, comparable to vitamin C.

Is 2 ginger shots a day too much? ›

Many ginger shot recipes call for raw ginger root and lemon juice, but a person may add spices, honey, and juice. Ginger may cause side effects in high doses, but if someone does not consume more than 2 teaspoons of ginger root in a daily shot, they should not experience any issues.

How long does it take to feel the effects of ginger shots? ›

So how long does it take for the daily shot to really kick in? “The effects of ginger in conjunction with a healthy diet can start helping blood glucose levels immediately; however, for sustained energy, mood, and immunity, this is more of a 'long game,'” she says.

What is the best drink to boost the immune system? ›

Here are six dietitian approved options:
  1. Drink your greens. Eating (or drinking) more fruit and veggies is a great way to support and strengthen your immune system. ...
  2. Honey and Lemon. ...
  3. Almond milk (with B12) ...
  4. Infused Water. ...
  5. Boosted smoothies. ...
  6. Ginger tea.

How can I boost my immune system in 24 hours? ›

Top 7 Tips to Boost Your Immune System In 24 Hours...
  1. Hydrate! Our need for hydration increases when we're fighting infections, so you'll need to double down on water and comforting cups of herbal tea (Guide to Herbal Tea). ...
  2. Drink Bone Broth. ...
  3. Up your vitamin C. ...
  4. Step outside. ...
  5. Stock up on zinc. ...
  6. Rest up. ...
  7. Fermented foods.
Oct 9, 2023

Can ginger fight infection? ›

Ginger has antioxidant, antitumor, anti-inflammatory, and anti-ulcer effects, and has also been used for many years throughout the world to treat vomiting, diarrhea, and infections [65].

Who cannot take ginger? ›

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Is it better to take ginger shots in the morning or at night? ›

When should you drink ginger shot? For full benefits, ginger shots are best when taken once a day, first thing in the morning, and on an empty stomach. It is strongly recommended that they be consumed in limited quantities, because they may cause heartburn and stomach acidity.

What happens to your body when you drink ginger shots? ›

How a regular ginger shot can help you... Ginger shot benefits range from providing powerful wellness support to soothing everyday digestive distress. A ginger shot could help to soothe an upset stomach, counter occasional bouts of everyday nausea, and support balanced metabolism from day to day.

What are the side effects of too much ginger? ›

It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects. When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people.

Why do I feel dizzy after ginger shot? ›

It can lower the blood pressure in the body that might cause dizziness and exhaustion . Too much ginger, combined with other diabetic medications, can be quite risky. Before taking Ginger, it is always an advisable to seek medical counsel.

Can I drink water after ginger shot? ›

The taste takes some getting used to at first. Make sure to keep a glass of water handy to soothe your mouth after your ginger shot. A ginger shot is guaranteed to give you a kick. Just like a shot of alcohol, but healthier, of course.

Is a ginger shot worth it? ›

“So ginger shots may help support a healthy immune system.” If you suffer from nausea or motion sickness, ginger shots should definitely be on your radar. According to a 2020 paper by American Academy of Obstetrics and Gynecology (or ACOG, for short), they're an acceptable non-pharmaceutical remedy.

What does a ginger shot do to your body? ›

How a regular ginger shot can help you... Ginger shot benefits range from providing powerful wellness support to soothing everyday digestive distress. A ginger shot could help to soothe an upset stomach, counter occasional bouts of everyday nausea, and support balanced metabolism from day to day.

What are the benefits of ginger shots? ›

Health benefits of ginger shot
  • A powerhouse of antioxidants and anti-inflammatory properties. Ginger is loaded with anti-inflammatory compounds. ...
  • Good for digestion. Ginger is a popular natural remedy for stomach issues including indigestion and bloating. ...
  • Boosts immunity. ...
  • Helps with nausea. ...
  • Controls blood sugar.
Jan 24, 2024

Is it OK to take ginger shots everyday? ›

If you feel good and enjoy the taste of ginger, and you don't have any health concerns and aren't on any medications, then you can enjoy and use ginger shots daily,” says Lenherr.

Do ginger shots get rid of colds? ›

There is no conclusive evidence to prove that ginger can stop or get rid of colds, but research suggests that it may help prevent them. Ginger can also help improve the symptoms of a cold.

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