What He Thinks during the No Contact Rule: 15 Possibilities (2024)

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What He Thinks during the No Contact Rule: 15 Possibilities (1)

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Licensed Psychologist

This article was written by Sarah Schewitz, PsyD and by wikiHow staff writer, Dan Hickey. Sarah Schewitz, Psy.D. is a licensed clinical psychologist by the California Board of Psychology with over 10 years of experience. She received her Psy.D. from the Florida Institute of Technology in 2011. She is the founder of Couples Learn, an online psychology practice helping couples and individuals improve and change their patterns in love and relationships. This article has been viewed 395,762 times.

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Updated: October 24, 2023

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What He Thinks during the No Contact Rule: 15 Possibilities (2024)

FAQs

What is the male mind during the no contact rule? ›

The male mind during no contact

The no contact rule male psychology forces him to recognize his loneliness. After a breakup, if you stop contacting him, he will feel free and enjoy this phase as much as he can. But, with time, the loneliness and guilt pang will start to kick in.

What do guys think about during no contact? ›

“No contact” could make him question what he thought he did right. He'll doubt everything from his attractiveness and bedroom skills to his jokes and romantic gestures. He might fixate on every little error he made while you were together, adding to his feelings of regret and insecurity.

How long does it take for a man to realize he messed up? ›

Depending on the man, he may immediately realize the gravity of his mistake, it could take months or the wake up call may come once he sees you that you're happy in a new relationship.

What does your ex think during no contact? ›

The person who did the dumping (a.k.a. the dumper) usually feels strength (and often relief) at the very first, but with the days and weeks of no contact your ex likely begins to develop feelings of doubt in their decision, missing you, fear that you have moved on, and confusion that you have not chased, begged, and ...

Do men forget you during no contact? ›

Frequently Asked Questions. Will my ex-boyfriend forget about me if I don't contact him? It's unlikely that an ex will forget about you, even if you don't communicate with them after the breakup.

What is he thinking when I don't contact him? ›

The no contact rule, in general, helps a guy understand how much he misses you. It piques his interest in returning. In a word, it communicates to a guy that you are unavailable anytime he needs you. The no-contact rule teaches men that they do not need a man to be happy since they can be happy on their own.

How do you know if a guy misses you after no contact? ›

17 signs your ex misses you during no-contact
  • He now spends excessive time online. ...
  • He tries “too hard” to flirt with other girls. ...
  • He's paying extra attention to his looks. ...
  • You feel strong energy around you. ...
  • You've been running into each other a lot. ...
  • You've stopped seeing him around.
Oct 30, 2023

How do you know he's thinking about you? ›

Signs He Thinks about You

You can tell if a guy is thinking about you if he texts you good morning and good night, he sends you random short messages all day, he asks you a lot of questions about you, he likes and comments on your social media posts, or he messages you when he's hanging out with his friends.

Do men respond to silence? ›

Men respond to silence and distance emotionally. When they don't hear from you for a while, their male instinct pushes them to find you and know how you feel. They want to see if you are fine, if you miss them, or whether you value their existence.

What kind of girl do guys regret losing? ›

The kind of girl guys regret losing is the self-assured girl. The self-assured girl is confident, independent, and knows her worth. She doesn't rely on others for validation and is secure in who she is. Guys regret losing her because she brings a sense of stability and strength to the relationship.

How long after no contact will he reach out? ›

1 For an amicable breakup: around 30 days. 2 For a long-term relationship: at least 60 days. 3 If things got ugly at the end: roughly 90 days. 4 For an especially toxic separation: indefinitely.

Do men regret leaving a good woman? ›

Yes, many men do experience regret after letting a good girl go. This regret often stems from hindsight and a deeper understanding of the value and uniqueness of the relationship they lost. Over time, as men reflect on past relationships, they may recognize qualities and moments that were special.

How to know if no contact is working? ›

5 Signs The No Contact Rule Is Working
  • You Start to Invest in Yourself. ...
  • Your Ex Indicates They Are Willing to Recommit. ...
  • They Are More Receptive When You Do Make Contact. ...
  • You Feel Open to Connecting With Others. ...
  • Your Ex Keeps Reaching Out to You.

How to be strong during no contact? ›

Here are a few tips to help you to maintain your distance.
  1. Write a letter to yourself. ...
  2. Give yourself room to grieve. ...
  3. Make a list of every terrible thing your partner ever did. ...
  4. Start a self-care list. ...
  5. Have a breakup buddy. ...
  6. Work on yourself. ...
  7. Start a new hobby. ...
  8. Give yourself some structure.
Sep 25, 2022

Will he miss me after 2 weeks of no contact? ›

Many people have been right where you are, feeling lost, confused, and heartbroken. Two weeks into no contact can be a rollercoaster of emotions for the dumper, especially if they still had feelings for the person they broke up with.

Does the no contact rule work for men? ›

And the answer is yes. No contact works extremely well to get an ex back, whether that's a man or a woman and I'm not someone who pretends that men and women are the same in everything, and I think that, that concept is actually silly and unproductive. Men and women are different.

Do men come back during no contact? ›

Yes, they can. The male mind during no contact can divert them to feel your absence more strongly. People find their way back to their ex if they realize how much they miss her. This may happen if you spend a lot of time together during your dating phase.

What goes through a guy's mind when he checks you out? ›

Guys typically scan your body if they think you're attractive or they're trying to flirt with you. He might also be checking you out because he's too shy to approach you. Watch for other flirtatious body language signals, like prolonged eye contact or leaning in toward you.

Do men miss you after no contact? ›

The answer is: Yes. Your ex misses you in the very same way he was in a relationship with you… Inconsistently.

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