Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (2024)

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by Todd + Diane

This zucchini lasagna recipe is literally lasagna without the pasta. It’s sheets of zucchini rather than lasagna pasta. The result is a delicious casserole that’s low carb and amazing.

Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (1)

Zucchini Lasagna Recipe (Low Carb)

Summer of 2014 was a crazy zucchini year with 30 recipes we developed and we still have have 23 to share. Another zucchini recipe? Sure, why not. It’s such a versatile vegetable and it doesn’t hurt to add more veggies to our daily menu! A few months agoduring lunch on-set everyone was talking about their favorite foods. It was a fun round of conversations because everyone had different favorites and of course, they all revolved around comfort foods. One of the food stylists mentioned that she “loves”, meaning all in caps “LOVES”, lasagna. We all had a moment of silence, followed by a unanimous “yes!”. It was quite a bonding moment when we all agreed (and almost forgot about), this favorite comfort food.

Video: Recipe for Low Carb Zucchini Lasagna (2 techniques)

Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (2)

Replacing Pasta for Lasagna Slices

It was great that the topic of lasagnas came up because back on our 2014 zucchini project, we made this zucchini “no pasta” enchilada and it was a huge hit. What makes this less calorieand lower carb compared to traditional lasagnais that we didn’t use any lasagna pasta. Instead, we sliced the zucchini very thin length-wise and broiledthem. Then we use those to replace the “pasta” in layering. Trust us, you really don’t miss all the pasta layersand will probably be glad to have some less carbs if you’re a double or triple-serving type of person. The only thing different with using the zucchini slices to replace the pasta in this zucchini lasagna is that you’ll have more water-release from the zucchini.

Make Ahead and Perfect for Leftovers

You can easily make a batch of this the night before and heat it up the next day before serving. We made this zucchini lasagna dish again the next day for the crew and everyone loved it. They couldn’t believe that there was no pasta and best of all, it was lower in carbs and just as satisfying. We were obsessed and also made a enchilada version of this using the zucchini instead of tortillas. We’ll be posting the zucchini enchilada recipe soon!

How to Make No Noodle Zucchini Lasagna Recipe

Technique #1: Raw zucchini slices releases more water, but still delicious

Also, the texture of zucchinilasagnais more firm with a nice “bite”

After cooling, you can drain some of the excess zucchini-water.

Cheesy and delicious zucchini lasagna

Technique #2: Pre-broil or pan sear zucchini to release some moisture before baking

Make it pretty with criss-cross zucchini top layer

Adjust baking time a bit shorter so zucchini doesn’t become too mushy. Some moisture from zucchini will release but not as much as using raw zucchini. Overall textures of the zucchini will be slightly softer, so don’tover-bake.

Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (8)

Thanks to that awesome day in studio with all the stylists for reminding us how much we all love (but don’t eat often) lasagna. Now we need to make thiszucchini lasagna again and serve beer on the side. Enjoy.

-diane and todd

Here’s some more great zucchini recipes Here. This recipe was originally published in 2016.

Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (9)

Three Cheese Zucchini Lasagna “No Pasta”

Yield: 8 servings

Prep Time: 30 minutes mins

Cook Time: 1 hour hr

Total Time: 1 hour hr 30 minutes mins

One of the main differences with using the zucchini slices to replace the pasta is that you’ll have more water-release from the zucchini. To help minimize moisture and water released from the zucchini after baking, you can pre-broil the zucchini slices first. Broiling will help release a substantial amount of moisture and give add flavor to the zucchini. Water will still be released when the zucchini is pre-broiled, but it’s not that bad.

Also, the homemade tomato sauce is “thick” which reduces amount of water released. If you use canned sauce, drain out some of the moisture. We’ve tested both versions and both are great.

But you need less lasagna cooking time if you pre-broiled the zucchini so you don’t end up with zucchini-mush. Usually the pre-broiled slice zucchini lasagna will be about 30 minutes, and the raw zucchini slice lasagna will be about 40 minutes, however every oven will vary so adjust accordingly to your own oven. Personally, we prefer using the raw zucchini because the texture has a little more of and “al dente” bite and zucchini isn’t too soft. But as mentioned above, it will have a bit more released water than the pre-broiled zucchini slices.

4.84 from 6 votes

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Ingredients

“Thick” Tomato Sauce Ingredients:

  • 1 tablespoon (15 ml) olive oil
  • 1 small onion , minced
  • 4 large cloves garlic , minced
  • 15 ounces (425 g) tomato sauce (about 2 cups)
  • 6 ounces (170 g) tomato paste (about 2/3 cup)
  • 1 teaspoon (5 ml) sugar
  • ¼ teaspoon (1.25 ml) dried thyme leaves
  • ¼ teaspoon (1.25 ml) dried basil leaves
  • 2 teaspoons (10 ml) Worcestershire sauce
  • kosher salt or sea salt, to taste
  • fresh cracked black pepper , to taste

Lasagna ingredients:

  • 4 pounds (1.81 kg) zucchini , sliced ¼-inch, used raw or (optional-broiled or pan seared to remove moisture-see head note)
  • 1 ½ cups (370 g) ricotta (15oz or 425 grams)
  • 4 ounces (113 g) shredded Parmigiano Reggiano cheese (1 cup)
  • 1 large egg
  • ¼ cup (60 ml) chopped Italian parsley leaves
  • fresh cracked black pepper to taste
  • 4 ounces (113 g) grated mozzarella (1 cup)
  • 4 ounces (113 g) grated smoked gouda , cheddar, jack or any good melting cheese (1 cup)
  • optional garnish of minced parsley or fresh cracked black pepper

For the Broiled Zucchini slices (optional)

Instructions

If you are using Broiled Zucchini Option: (If using Raw Zucchini – skip down to Make the Tomato Sauce)

  • Set the oven to broil at 500°F with the rack about 5-inches from the element (usually the second position down from the top).

  • Lay the zucchini slices into single layers on baking sheet pans. (Do not line the baking sheet pans with wax paper or parchment. They will burn.) Lightly brush the zucchini slices with olive oil and season with salt and pepper. Flip over the slices and repeat for the other side.

  • One baking sheet pan at a time, broil for 8 minutes, or until lightly brown. Remove from the oven and allow to cool slightly. Place the slices on paper towels to remove excess moisture. Repeat for remaining slices.

Make the Tomato Sauce

  • Heat a saucepan over medium heat, add olive oil and then add onions and garlic. Cook until translucent, about one minute.

  • Add tomato sauce, tomato paste, sugar, thyme, basil, Worcestershire sauce, salt and pepper. Simmer on low for about 15 minutes or until the sauce begins to thicken. Add additional salt or seasonings to taste. Remove from heat and allow to cool.

Assemble the Lasagna:

  • Pre-heat oven to 400° F (205°C)

  • In a bowl, combine the ricotta, Parmigiana Reggiano cheese, egg, parsley, and black pepper. Mix until evenly combined and then set aside.

  • In a 3-quart baking dish (9-inch x 13-inch dish) add a very light layer of tomato sauce. Then layer ¼ of the zucchini slices into a single layer covering the base of the pan. Add 1/3 of the tomato sauce, 1/3 ricotta mixture, 1/3 mozzarella and 1/3 of your final cheese choice. Repeat with the layering, until you end with the last layer with zucchini and a little bit of cheese (you should have 4 zucchini layers, and 3 layers with the ricotta and tomato sauce combination).

  • Bake in oven for 30-40 minutes or until lasagna is baked through and cheese is melted. Allow to cool, then serve warm. *Note: If using raw zucchini slices, it will take a little longer to bake compared to the pre-broiled zucchini slices.

    If there is excess water release, you can soak it up with a paper towel. Top with optional garnish and serve warm.

Video

Nutrition Information per Serving

Calories: 330kcal, Carbohydrates: 18g, Protein: 22g, Fat: 20g, Saturated Fat: 11g, Cholesterol: 83mg, Sodium: 960mg, Potassium: 1116mg, Fiber: 4g, Sugar: 12g, Vitamin A: 1690IU, Vitamin C: 52.5mg, Calcium: 495mg, Iron: 2.8mg

Course: Main Course

Cuisine: American, Italian, Oven

Calories: 330

Delicious Additions to This Low Carb Lasagna Recipe

Lasagnain any form or filling has to be up there on our list of comfort food favorites. It even holds high along side macaroni and cheese. What’s not to love about lasagna? They’re saucy, cheesy and perfect to fill with our favorite ingredients. The possibilities are endless when we can really start to think outside the basic fillings.

  • How about adding layers of quinoa or couscous for some healthier options without all the meat and cheese? The quinoa would add a nice crunch to the casserole.
  • Adding some healthy ground turkey would add additional protein and keep this zucchini casserole even healthier.
  • Different types of cheeses like smoked gouda or smoked cheddar would be more flavorful
  • Add some small chunks of chopped broccoli or cauliflower to make this a triple vegetable lasagna
  • How can you not get hungry just thinking about lasagna now?

More Easy Recipes:

  • Moist zucchini bread recipe with cream cheese-sour cream frosting
  • Roast zucchini with cheese and herbs
  • Pesto Chicken pasta salad
  • Lemon pepper chicken
  • More low carb zucchini recipes

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Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (10)

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13 comments on ““No Pasta” Three Cheese Zucchini Lasagna”

  1. Angelina August 14, 2020 @ 9:58 pm Reply

    This is the perfect lasagna recipe for my keto diet. I love substituting pasta with zucchini. It’s just perfect.Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (13)

  2. Amaris Diaz June 19, 2018 @ 5:26 pm Reply

    This lasagna impressed me. I have made a low carb version before but found it to be to watery. I broiled the zucchini and it was PERFECT. I would highly recommend this recipe, only thing I added was crushed red pepper right before serving.

    THANKS!Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (14)

    • July 4, 2018 @ 7:26 pm Reply

      Hi Amaris! THANK YOU for the rec and for enjoying the recipe!

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Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (2024)

FAQs

What can I use instead of pasta sheets in lasagne? ›

Spiralised vegetables make healthy pasta noodle replacement and strips of aubergine and courgettes can be layered as a pasta sheets.

What is a good substitute for lasagna noodles? ›

When it comes to keto lasagna, there a many different foods you can use to substitute for real lasagna noodles. Some people use zucchini noodles (slices) or cabbage. I've even seen people use fathead dough rolled out super thin, baked and then used as a keto lasagna noodle.

How do you get moisture out of zucchini for lasagna? ›

How to Make Zucchini Less Watery
  1. Slice your zucchini into thinner slices: Thinner slices mean fewer zucchini, thus less water.
  2. Salt your zucchini slices: Salt helps to draw water out of the zucchini! ...
  3. Grill to reduce the moisture: Grill the zucchini slices for 1 to 2 minutes on each side.
Aug 3, 2023

How many layers should a lasagna have? ›

Top the last layer of your lasagna with sauce and cheese. You can also alternate layers of sauce and ricotta cheese. Most lasagna recipes have two to three layers.

Why do you soak lasagne sheets before cooking? ›

If you are eating soon after making, say in 2 hours time, pre soak the lasagne sheets in hand hot water for about 10 minutes before layering. This softens the pasta. If you are making it 12 hours ahead you could use no cook dry lasagne.

What makes lasagna fall apart? ›

The biggest offender, though, is watery, thin pasta sauce. A helpful technique can prevent this pitfall from sabotaging your lasagna: Reduce your sauce to thicken it before pouring it into the casserole. A thin sauce runs right off of cooked lasagna noodles, causing all the layers to slide off of each other, as well.

Do zoodles need to be cooked? ›

Don't! We like our regular pasta with a nice al dente bite, and the same goes for cooking zoodles! If you serve a warm sauce over the noodles, it will gently heat them through, so no actual cooking is necessary.

What is the best substitute for ricotta in lasagna? ›

What can I use in place of ricotta cheese in lasagna? Instead of ricotta cheese, use cottage cheese, cream cheese, shredded cheese, or mascarpone.

Why is my baked zucchini soggy? ›

Zucchini is made of over 90% water. When cooked, it gets soft and slowly releases that water into whatever dish you're cooking. If zucchini is overcooked, it will have a mushy, soft texture.

Why is my zucchini so slimy when I cook it? ›

This, the outlet asserts, is due to zucchini's high water content: If it cooks too slowly, it will release its moisture before it sears, becoming soggy and sodden. Over high heat, on the other hand, zucchini becomes caramelized on the outside but retains a meaty, firm texture within.

How to get water out of zucchini slices? ›

Put zucchini/eggplant slices on a cooling rack. Salt one side, wait a while for the moisture to come out, then turn and salt the other side. Squeeze carefully and wash off excess salt.

How to cut zucchini into long slices? ›

Use a mandoline to slice the fruit lengthwise into strips, holding the mandoline firmly and taking care to keep your fingers away from the blade. If your mandoline has a guard, use it to hold the fruit in place as you slice.

What tool for zucchini lasagna? ›

I love a mandoline for making lasagna-like zucchini noodles, but most have a julienne blade you can attach for more spaghetti-like noodles. The Benriner Mandoline is one of our favorites and you can often find it in your local Asian market for less than you can buy it online.

Can I use spaghetti instead of lasagna sheets? ›

You can make a dish that uses all of the ingredients of lasagna with spaghetti in place of the lasagne, and it will probably taste good, but it's not lasagna. It's sort of like asking if you can make a roast beef and provolone sandwich but use turkey and Swiss cheese instead of roast beef and provolone.

Can I use parchment paper when making lasagna? ›

To get a perfect lasagna, the filling should be finely sliced or even creamy. If using parchment paper, remember to remove it once the lasagna is cooked. Otherwise, it will get wet and ruin the base. It's better to grease an oven dish or to streak it with béchamel sauce.

Can I use dry pasta instead of lasagne sheets? ›

If you can't find fresh pasta sheets, you can use dried pasta sheets. To use dried pasta sheets in lasagne, cook the lasagne for 10-15 minutes longer than fresh sheets. If your lasagne is looking too brown on top, you can cover it with foil for this extra cooking time.

Can I use parchment paper in the bottom of my lasagna? ›

Parchment paper is an excellent tool for oven preparations but every rule has its exception; for a good lasagna it is preferable not to use it, you risk it sticking to the first layer of pasta thus ruining your dish.

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